![\"Yfirdrifin](\"https:\/\/i0.wp.com\/www.this.is\/harpa\/blogg_nytt\/samud.jpg?resize=105%2C145\")
“\u00deunglyndi er ekki merki um veikleika, \u00fea\u00f0 er merki um a\u00f0 \u00fe\u00fa hafir reynt a\u00f0 vera sterk\/ur allt of lengi. Settu \u00feetta sem status hj\u00e1 \u00fe\u00e9r ef \u00fe\u00fa \u00feekkir einhvern sem hefur, e\u00f0a hefur sj\u00e1lf\/ur gl\u00edmt vi\u00f0 \u00feunglyndi. \u00c9g \u00feori – \u00feorir \u00fe\u00fa?”<\/p>\n
\u00deetta er\u00a0f\u00e9sb\u00f3karstatus sem s\u00e1st hj\u00e1 m\u00f6rgum \u00e1 d\u00f6gunum. \u00c9g veit ekki af hverju f\u00f3lk \u00e1t \u00feetta upp hvert eftir \u00f6\u00f0ru, l\u00edklega af sam\u00fa\u00f0 me\u00f0 okkur ge\u00f0veika f\u00f3lkinu. \u00dea\u00f0 er ansi misskilin sam\u00fa\u00f0 og sj\u00e1lf vildi \u00e9g gjarna vera laus vi\u00f0\u00a0sam\u00fa\u00f0 af \u00feessu tagi.\u00a0<\/p>\n
\u00deunglyndi er alls ekki\u00a0“merki um a\u00f0 \u00fe\u00fa hafir reynt a\u00f0 vera sterk\/ur allt\u00a0of lengi”. \u00deunglyndi er eins og hver annar sj\u00fakd\u00f3mur sem stafar af efnafr\u00e6\u00f0ilegu rugli \u00ed l\u00edkamanum. Eins og gildir um marga a\u00f0ra sj\u00fakd\u00f3ma\u00a0getur \u00feunglyndi\u00a0blossa\u00f0 upp\u00a0vi\u00f0 \u00e1reynslu en \u00fea\u00f0 er\u00a0ekki h\u00e6gt a\u00f0 alh\u00e6fa um a\u00f0 \u00e1reynsla valdi \u00feunglyndi.\u00a0\u00a0Au\u00f0vita\u00f0 getur svo \u00feunglyndi\u00f0 birst \u00e1n \u00feess a\u00f0 menn “reyni a\u00f0 vera sterkir”, alveg eins og hva\u00f0a efnaskiptasj\u00fakd\u00f3mar sem er.<\/p>\n
\u00c9g reyndi a\u00f0 setja \u00ed FB-statusinn minn: “Gyllin\u00e6\u00f0 er ekki merki um veikleika,\u00a0h\u00fan er merki um a\u00f0 \u00fe\u00fa hafir reynt a\u00f0 vera sterk\/ur allt of lengi. Settu \u00feetta sem status hj\u00e1 \u00fe\u00e9r ef \u00fe\u00fa \u00feekkir einhvern sem hefur, e\u00f0a hefur sj\u00e1lf\/ur gl\u00edmt vi\u00f0 gyllin\u00e6\u00f0. \u00c9g \u00feori – \u00feorir \u00fe\u00fa?” \u00dea\u00f0 er \u00e1l\u00edka miki\u00f0 vit \u00ed \u00feessu og frum\u00fatg\u00e1funni. Og sennilega eru f\u00e6rri\u00a0sl\u00e6mir af\u00a0gyllin\u00e6\u00f0 en af \u00feunglyndi.<\/p>\n
M\u00e9r hefur fundist v\u00e6nlegast a\u00f0 kannast hreinskilnislega vi\u00f0 sj\u00fakd\u00f3minn. Sama a\u00f0fer\u00f0 og kennd er \u00ed AA n\u00fdtist pr\u00fd\u00f0ilega \u00e1 \u00feunglyndi (reyndar l\u00edklega \u00e1 marga a\u00f0ra sj\u00fakd\u00f3ma einnig). Ma\u00f0ur vi\u00f0urkennir vanm\u00e1tt sinn og \u00feiggur hj\u00e1lp. Hj\u00e1lpin er einkum f\u00f3lgin \u00ed efnafr\u00e6\u00f0ilegum lausnum, lyfjum, en sj\u00e1lfshj\u00e1lpin felst \u00ed a\u00f0 vi\u00f0urkenna ge\u00f0veikina og leitast vi\u00f0 a\u00f0 lifa l\u00edfinu skynsamlega til a\u00f0 halda sj\u00fakd\u00f3mnum ni\u00f0ri, t.d. passa upp \u00e1 svefn, hreyfingu og \u00fdmislegt anna\u00f0.<\/p>\n
En \u00f6ll heimsins skynsemi kemur a\u00f0 litlu haldi \u00ed sl\u00e6mu \u00feunglyndiskasti. \u00de\u00e1 sn\u00fdst allt um a\u00f0 lifa kasti\u00f0 af, hanga \u00ed voninni a\u00f0 \u00ed einhverri fjarl\u00e6gri framt\u00ed\u00f0 taki eitthva\u00f0 betra vi\u00f0 og hanga \u00ed voninni um a\u00f0 einhvern t\u00edma finnist lyf sem virkar. \u00deetta eru hr\u00e6\u00f0ilegir t\u00edmar.<\/p>\n
\u00c9g var fyrst l\u00f6g\u00f0 inn \u00e1 ge\u00f0deild vori\u00f0 1998, \u00ed sl\u00e6mu \u00feunglyndiskasti. S\u00ed\u00f0an hef \u00e9g hloti\u00f0 mikla \u00e6fingu \u00ed a\u00f0 klj\u00e1st vi\u00f0 \u00feennan sj\u00fakd\u00f3m og s\u00e6tta mig vi\u00f0 a\u00f0 stundum er \u00e9g algerlega f\u00f6tlu\u00f0 vegna hans. L\u00edkamleg einkenni eru mj\u00f6g sterk, t.d. jafnv\u00e6gisskortur, alls konar verkir, st\u00edfir v\u00f6\u00f0var, k\u00f6lduk\u00f6st, svitak\u00f6st\u00a0o.fl. M\u00e9r finnst einbeitingarskorturinn, minnisleysi\u00f0, n\u00edstandi t\u00f3mleikinn og margt fleira l\u00edka ansi l\u00edkamlegt enda \u00e1l\u00edt \u00e9g a\u00f0 heilinn \u00ed m\u00e9r s\u00e9 partur af l\u00edkamanum.<\/p>\n
Undanfarin \u00e1r hef \u00e9g \u00feurft a\u00f0 haga l\u00edfi m\u00ednu eins og nunna \u00ed klaustri; Reglusemin keyrir um \u00feverbak! \u00dea\u00f0 hefur samt alls ekki duga\u00f0 til en gerir kannski t\u00edmann milli kastanna\u00a0ofurl\u00edti\u00f0 l\u00e9ttb\u00e6rari.\u00a0Erfi\u00f0ast er kannski a\u00f0 \u00feurfa a\u00f0 hanga \u00e1 \u00fev\u00ed a\u00f0 manni hafi veri\u00f0 gefin \u00feessi spil, \u00ed l\u00edfinu, og ver\u00f0i a\u00f0 spila \u00far \u00feeim eftir bestu getu.<\/p>\n
![\"Aukaverkanir](\"https:\/\/i0.wp.com\/www.this.is\/harpa\/blogg_nytt\/aukaverkanir.jpg?resize=229%2C256\")
En n\u00fana loksins er kraftaverki\u00f0 a\u00f0 gerast! M\u00e9r s\u00fdnist af lauslegri athugun a\u00f0 n\u00fa s\u00e9 \u00e9g a\u00f0 pr\u00f3fa 25. lyfi\u00f0. Hin 24 eru ekki \u00f6ll ge\u00f0lyf heldur allskonar samansafn af lyfjum sem \u00f6ll \u00e1ttu a\u00f0 gera m\u00e9r \u00feunglyndi e\u00f0a kv\u00ed\u00f0a e\u00f0a aukaafur\u00f0ir \u00feessa l\u00e9ttb\u00e6rari. \u00cd st\u00f6ku tilvikum er um a\u00f0 r\u00e6\u00f0a lyf vi\u00f0 allt \u00f6\u00f0ru sem voru samt pr\u00f3fu\u00f0 \u00ed von um a\u00f0 aukaverkanirnar sl\u00e6gju \u00e1 ge\u00f0veikieinkennin. Svo hef \u00e9g tvisvar reynt rafl\u00e6kningar, legi\u00f0 inni \u00e1 ge\u00f0deild nokkrum sinnum, a\u00f0eins prufa\u00f0 s\u00e1lfr\u00e6\u00f0ia\u00f0sto\u00f0 og er \u00e1 \u00fev\u00ed a\u00f0 sl\u00edk n\u00fdtist talsvert vi\u00f0 kv\u00ed\u00f0a en hef ekki fengi\u00f0 b\u00f3t \u00e1 \u00feunglyndi \u00feannig … og reynt allskonar h\u00famb\u00fakk sem velmeinandi f\u00f3lk hefur haldi\u00f0 a\u00f0 m\u00e9r. Ge\u00f0veikt f\u00f3lk ver\u00f0ur flinkt \u00ed reynsluv\u00edsindum.<\/p>\n
\u00cd vetur s\u00e1 \u00e9g fram \u00e1 a\u00f0 einungis gamall MAO-blokki v\u00e6ri \u00f3pr\u00f3fa\u00f0ur, lyf sem er l\u00f6ngu b\u00fai\u00f0 a\u00f0 taka af marka\u00f0i h\u00e9r \u00e1 landi. \u00de\u00e1 pr\u00f3fa\u00f0i \u00e9g a\u00f0 vera algerlega lyfjalaus, \u00ed \u00feeirri von a\u00f0 \u00e9g k\u00e6mist af \u00e1n lyfja, enda hef \u00e9g yfirleitt or\u00f0i\u00f0 meira e\u00f0a minna veik af aukaverkunum og \u00feegar svolei\u00f0is b\u00e6tist ofan \u00e1 veikindi er ekki gaman a\u00f0 vera til.<\/p>\n
Svo t\u00f3k vi\u00f0 frj\u00e1lsa falli\u00f0 ofan \u00ed myrkri\u00f0 og kuldann n\u00fa \u00ed vor; \u00e9g veikist skelfilega hratt og hef innan vi\u00f0 s\u00f3larhring til umr\u00e1\u00f0a \u00e1\u00f0ur en frosti\u00f0 tekur vi\u00f0 og \u00e9g ver\u00f0 a\u00f0 uppvakningi. Skelfingin sem gr\u00edpur mig\u00a0ver\u00f0ur alltaf meiri og meiri af \u00fev\u00ed \u00e9g veit hva\u00f0 er \u00ed v\u00e6ndum. \u00de\u00e1 datt l\u00e6kninum m\u00ednum \u00ed hug a\u00f0 pr\u00f3fa gl\u00e6n\u00fdtt lyf. \u00c9g haf\u00f0i svo sem ekki nokkra\u00a0tr\u00fa \u00e1 \u00fev\u00ed, hafandi\u00a0almennt heldur sl\u00e6ma reynslu af lyfjum, en f\u00e9llst \u00e1 \u00feetta, ekki hva\u00f0 s\u00edst vegna \u00feess a\u00f0 lyfinu\u00a0\u00e1ttu a\u00f0 fylgja f\u00e1ar og sjaldg\u00e6far aukaverkanir, sem \u00e9g s\u00e1 \u00f3neitanlega sem pl\u00fas. Auk \u00feess ver\u00f0ur f\u00f3lk \u00ed minni st\u00f6\u00f0u a\u00f0 gera eitthva\u00f0, \u00fea\u00f0 er beinl\u00ednis l\u00edfsspursm\u00e1l \u00ed endurteknum \u00feunglyndisk\u00f6stum.<\/p>\n
\u00deetta lyf reyndist kraftaverkalyf. Strax \u00ed ma\u00ed byrja\u00f0i m\u00e9r a\u00f0 batna og batinn hefur haldist. Fj\u00f6lskyldume\u00f0limir telja a\u00f0\u00a0\u00e9g hafi ekki veri\u00f0 svona fr\u00edsk s\u00ed\u00f0an fyrir 1998. En af \u00fev\u00ed \u00e9g hef \u00e1\u00f0ur n\u00e1\u00f0 nokkrum bata af \u00f6\u00f0rum lyfjum, s\u00e1 bati hefur svo reynst\u00a0t\u00e1ls\u00fdn og lyfin ekki virka\u00f0 nema \u00f6rstuttan t\u00edma, og af \u00fev\u00ed \u00e9g er ekki viss um a\u00f0 \u00e9g lifi\u00a0\u00fea\u00f0 af a\u00f0 \u00feurfa enn einu sinni a\u00f0 h\u00e6tta vinnu \u00e1 mi\u00f0ri \u00f6nn og hverfa til heljar, og af \u00fev\u00ed \u00e9g hef l\u00e6rt a\u00f0 helv. bi\u00f0lundin er \u00fea\u00f0 sem gefst sk\u00e1st \u00ed bar\u00e1ttu vi\u00f0\u00a0\u00feunglyndi og kv\u00ed\u00f0a … \u00fe\u00e1 hangi \u00e9g fullfr\u00edsk (\u00ed augnablikinu) heima og gef \u00feessu lyfi s\u00e9ns \u00e1 a\u00f0 virka til langframa. Eins og \u00e9g sakna \u00feess a\u00f0 vera a\u00f0 kenna!<\/p>\n
Vi\u00f0brig\u00f0in eru\u00a0\u00f3skapleg.\u00a0\u00a0Allt \u00ed einu\u00a0get \u00e9g gert allt m\u00f6gulegt \u00e1n vandkv\u00e6\u00f0a. Mesti munurinn er kannski s\u00e1 a\u00f0 f\u00fankera\u00a0vel\u00a0\u00ed hvunndeginum og a\u00f0 geta lesi\u00f0 b\u00e6kur \u00e1n \u00feess a\u00f0 gleyma jafn\u00f3\u00f0um.\u00a0<\/p>\n
Svo er \u00e9g jafnheppin \u00e1fram a\u00f0 vera bent \u00e1 \u00f3l\u00edklegustu r\u00e1\u00f0; S\u00f3knarpresturinn \u00ed \u00c1rb\u00e6jarkirkju, sr. \u00de\u00f3r Hauksson, skrifar \u00ed kommenti vi\u00f0 n\u00e6sts\u00ed\u00f0ustu f\u00e6rslu: “Bara \u00ed s\u00ed\u00f0ustu viku f\u00e9kk \u00e9g tvo skj\u00f3lst\u00e6\u00f0inga senda fr\u00e1 ge\u00f0l\u00e6kni \u00feannig a\u00f0 ver\u00f6ldin er ekki eins sv\u00f6rt hv\u00edt og \u00fe\u00fa heldur. H\u00fan er full a\u00f0 \u00feenkjandi fagf\u00f3lki sem \u00feekkir s\u00edn m\u00f6rg og \u00fea\u00f0 \u00e1 vi\u00f0 um flesta presta.” \u00c9g hef ekkert \u00e1 m\u00f3ti \u00fev\u00ed a\u00f0 spjalla vi\u00f0 \u00feann \u00e1g\u00e6ta prest sem \u00fej\u00f3nar \u00e1 Skaganum en er hr\u00e6dd um a\u00f0\u00a0m\u00e9r f\u00e9llust hendur ef\u00a0minn \u00e1g\u00e6ti l\u00e6knir v\u00edsa\u00f0i m\u00e9r \u00e1 hann, m\u00e9r til l\u00e6kninga. Eiginlega er \u00e9g d\u00e1l\u00edti\u00f0 hissa \u00e1 \u00feessum \u00f3nefnda ge\u00f0l\u00e6kni og \u00ed rauninni afskaplega fegin a\u00f0 \u00e9g er ekki\u00a0vi\u00f0skiptavinur hans.<\/p>\n
\u00deannig a\u00f0 ef kraftaverkalyfi\u00f0 skyldi n\u00fa h\u00e6tta a\u00f0 virka \u00e1 \u00e9g b\u00e6\u00f0i Marplan og presta eftir … til pr\u00f3funar.\u00a0<\/p>\n
P.s. N\u00fa beinist kirkjuumr\u00e6\u00f0an nokku\u00f0 a\u00f0 \u00feeirri afgrei\u00f0slu sem konurnar hlutu \u00e1 s\u00ednum t\u00edma v\u00ed\u00f0a \u00ed \u00fej\u00f3\u00f0f\u00e9laginu, nefnilega a\u00f0 \u00fe\u00e6r v\u00e6ru ge\u00f0veikar og \u00fev\u00ed ekki mark takandi \u00e1 \u00feeim. \u00c9g hef ekki hugmynd um hva\u00f0 stendur \u00ed sj\u00fakrask\u00fdrslum \u00feessara kvenna og \u00fe\u00e6r g\u00e6tu \u00feess vegna allar hafa leita\u00f0 til ge\u00f0l\u00e6knis og fengi\u00f0 lyf. En m\u00e9r finnst \u00feetta koma m\u00e1linu \u00e1l\u00edka l\u00edti\u00f0 vi\u00f0 og hugsanlegar heims\u00f3knir til kvensj\u00fakd\u00f3mal\u00e6kna e\u00f0a m\u00f6guleg taka “pillunnar”. Vitfirring fylgir einungis litlum h\u00f3pi ge\u00f0sj\u00fakd\u00f3ma. Ef f\u00f3rnarlamb er jafnframt veikt \u00e1 ge\u00f0i, \u00e1 \u00fe\u00e1 ekki a\u00f0 taka mark \u00e1 \u00fev\u00ed? Gildir \u00feetta ekki l\u00edka um fatla\u00f0a? Er \u00fe\u00e1 \u00ed f\u00ednu lagi a\u00f0 hunsa allar \u00e1sakanir um brot ef f\u00f3rnarlambi\u00f0 hefur leita\u00f0 til ge\u00f0l\u00e6knis?<\/p>\n
\u00deeir sem halda \u00ed alv\u00f6runni a\u00f0 vi\u00f0tal vi\u00f0 ge\u00f0l\u00e6kni og ge\u00f0lyf skipti m\u00e1li \u00ed \u00e1s\u00f6kunum \u00e1 bor\u00f0 vi\u00f0 Sigr\u00fanar P\u00e1l\u00ednu o.fl. \u00e6ttu kannski sj\u00e1lfir a\u00f0 l\u00e1ta t\u00e9kka \u00e1 s\u00ednu eigin ge\u00f0i. \u00deetta gildir a\u00f0 sj\u00e1lfs\u00f6g\u00f0u l\u00edka um \u00fe\u00e1 sem brug\u00f0ust svona vi\u00f0 \u00e1 \u00feeim uppl\u00fdstu t\u00edmum 1996!<\/p>\n","protected":false},"excerpt":{"rendered":"
“\u00deunglyndi er ekki merki um veikleika, \u00fea\u00f0 er merki um a\u00f0 \u00fe\u00fa hafir reynt a\u00f0 vera sterk\/ur allt of lengi. Settu \u00feetta sem status hj\u00e1 \u00fe\u00e9r ef \u00fe\u00fa \u00feekkir einhvern sem hefur, e\u00f0a hefur sj\u00e1lf\/ur …<\/span> Read More …<\/span><\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-276","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":0,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts\/276\/revisions"}],"wp:attachment":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/categories?post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/tags?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}