{"id":380,"date":"2011-11-14T18:35:17","date_gmt":"2011-11-14T18:35:17","guid":{"rendered":"http:\/\/harpa.blogg.is\/2011-11-14\/kominn-timi-til-ad-tengja-um-thunglyndi-i\/"},"modified":"2013-11-21T09:30:05","modified_gmt":"2013-11-21T09:30:05","slug":"kominn-timi-til-ad-tengja-um-thunglyndi-i","status":"publish","type":"post","link":"https:\/\/harpahreins.com\/blogg\/2011\/11\/14\/kominn-timi-til-ad-tengja-um-thunglyndi-i\/","title":{"rendered":"Kominn t\u00edmi til a\u00f0 tengja: Um \u00feunglyndi I"},"content":{"rendered":"<p><font size=\"-1\">\u00de\u00f3tt sk\u00f6mm s\u00e9 fr\u00e1 a\u00f0 segja hef \u00e9g aldrei sett mig almennilega inn \u00ed fr\u00e6\u00f0ilegar ranns\u00f3knir \u00e1 \u00feunglyndi og l\u00e6knisr\u00e1\u00f0um vi\u00f0 \u00fev\u00ed, kannski af \u00fev\u00ed \u00fea\u00f0 stendur svo n\u00e6rri m\u00e9r. M\u00e9r hefur \u00fe\u00f3tt \u00fe\u00e6gilegra a\u00f0 sko\u00f0a eitthva\u00f0 anna\u00f0 sem snertir mig ekki pers\u00f3nulega en getur veri\u00f0 spennandi efni <em>per se<\/em> (s.s. saga <i>S\u00f6gu Akraness<\/i> e\u00f0a si\u00f0blinda). Au\u00f0vita\u00f0 hef \u00e9g blogga\u00f0 helling um eigin reynslu af \u00feunglyndi og \u00feunglyndislyfjum, sem og reynt a\u00f0 sl\u00e1 a\u00f0eins \u00e1 puttana \u00e1 mannkynsfrelsurum sem endalaust vilja hafa vit fyrir ge\u00f0sj\u00faklingum \u00feegar kemur a\u00f0 lyfjagj\u00f6f, \u00f6llu heldur hvetja sj\u00faklinga sem \u00feeir hafa alls ekki menntun til a\u00f0 sinna til a\u00f0 taka EKKI lyfin s\u00edn. \u00dea\u00f0 er alltaf spurning hva\u00f0 ma\u00f0ur \u00e1 a\u00f0 nenna a\u00f0 elta \u00f3lar vi\u00f0 svolei\u00f0is li\u00f0 og eiginlega nenni \u00e9g \u00fev\u00ed ekki lengur. \u00c9g hef l\u00edka eitthva\u00f0 blogga\u00f0 um or\u00f0anotkun tengda ge\u00f0veiki e\u00f0a \u00feunglyndi, l\u00e6knisr\u00e1\u00f0 e\u00f0a skilgreiningar \u00ed s\u00f6gulegu samhengi og sitthva\u00f0 sm\u00e1legt anna\u00f0: Hef sem sagt eitthva\u00f0 kynnt m\u00e9r efni\u00f0 en a\u00f0 mestu hefur \u00fea\u00f0 veri\u00f0 \u00f3markvisst h\u00e1lfk\u00e1k. <\/font><font size=\"-1\">En n\u00fa er kominn t\u00edmi til a\u00f0 kynna s\u00e9r \u00feetta efni betur, tel \u00e9g. Kannski vegna \u00feess a\u00f0 \u00e9g er \u00e1 \u00e1kv. endapunkti, \u00fe.e.a.s. b\u00fai\u00f0 a\u00f0 reyna flest l\u00e6knisr\u00e1\u00f0, \u00feunglyndi\u00f0 versnar me\u00f0 hverju \u00e1rinu og m\u00e9r finnst or\u00f0i\u00f0 h\u00e6pi\u00f0 a\u00f0 kalla \u00feetta \u00e1stand \u201edj\u00fapa endurtekna ge\u00f0l\u00e6g\u00f0\u201c, n\u00e6r v\u00e6ri a\u00f0 tala um \u201edj\u00fapa vi\u00f0varandi ge\u00f0l\u00e6g\u00f0\u201c (en \u00e9g er ekki viss um a\u00f0 sta\u00f0lar geri r\u00e1\u00f0 fyrir svolei\u00f0is &#8230; sta\u00f0lar og flokkun er eitt af \u00fev\u00ed sem \u00e9g \u00fearf a\u00f0 athuga, sem og forsendur og ger\u00f0 pr\u00f3fa til a\u00f0 meta \u00feunglyndi). \u00deeir l\u00e6knism\u00f6guleikar sem hafa veri\u00f0 or\u00f0a\u00f0ir\u00a0\u00ed m\u00ednu tilviki n\u00fana eru ekki s\u00e9rlega f\u00fdsilegir, a.m.k. finnst m\u00e9r r\u00e9tt a\u00f0 athuga \u00fe\u00e1 vel \u00e1\u00f0ur en \u00e9g lj\u00e1i m\u00e1ls \u00e1 a\u00f0 pr\u00f3fa \u00fe\u00e1.<\/font><\/p>\n<p><font size=\"-1\">Af \u00fev\u00ed \u00e9g er svo gleymin \u00e6tla \u00e9g a\u00f0 fara gegnum \u00feessar vangaveltur og grams \u00ed greinum \u00e1 blogginu m\u00ednu. Raunar fletti \u00e9g stundum upp \u00e1 eigin bloggi, \u00feetta er pr\u00fd\u00f0ileg gagnageymsla og leitarm\u00f6guleikinn virkar vel. Auk \u00feess eru meiri l\u00edkur \u00e1 a\u00f0 \u00e9g muni eitthva\u00f0 hafi \u00e9g skrifa\u00f0 um \u00fea\u00f0.<\/font><\/p>\n<p><font size=\"-1\">\u00c9g hef svol\u00edti\u00f0 veri\u00f0 a\u00f0 lesa greinar um \u00feunglyndi og l\u00e6knisr\u00e1\u00f0 undanfari\u00f0, a\u00f0allega \u00fattektir \u00e1 ranns\u00f3knarni\u00f0urst\u00f6\u00f0um margar tilrauna. \u00dea\u00f0 borgar sig oft a\u00f0 sko\u00f0a fyrst \u00fattektir (Review-greinar) \u00ed \u00f6llu uppl\u00fdsingafl\u00f3\u00f0inu. \u00dea\u00f0 h\u00e1ir m\u00e9r vissulega a\u00f0 kunna l\u00edti\u00f0 \u00ed t\u00f6lfr\u00e6\u00f0i og efnafr\u00e6\u00f0i, verandi m\u00e1ladeildarst\u00fadent, en \u00e1 m\u00f3ti kemur a\u00f0 \u00feessar greinar eru oft \u00e1 fr\u00e6\u00f0ilegu hrognam\u00e1li \u00fear sem lat\u00ednukunn\u00e1tta kemur s\u00e9r vel til a\u00f0 skilja lat\u00ednuafleiddu ensku or\u00f0in. \u00dea\u00f0 vir\u00f0ist vera reglan a\u00f0 ef vali\u00f0 stendur milli \u00feess a\u00f0 nota algengt stutt engilsaxneskt or\u00f0 e\u00f0a \u00f3gagns\u00e6tt langt or\u00f0 samsett \u00far latneskum stofnum velja menn hi\u00f0 s\u00ed\u00f0arnefnda. \u00deykir v\u00e6ntanlega f\u00ednna. Og enskuskrifendur d\u00fdrka skammstafanir! \u00cdslensku l\u00e6knisfr\u00e6\u00f0i- og l\u00edffr\u00e6\u00f0i\u00ed\u00f0or\u00f0in eru svo annar hjalli sem oft er torvelt a\u00f0 komast yfir. En \u00fea\u00f0 \u00fe\u00fd\u00f0ir ekki a\u00f0 ma\u00f0ur geti ekki reynt.<\/font><\/p>\n<p><font size=\"-1\">\u00dea\u00f0 sem \u00e9g reyni a\u00f0 hafa a\u00f0 lei\u00f0arlj\u00f3si er a\u00f0 sko\u00f0a greinar \u00ed vi\u00f0urkenndum ritr\u00fdndum t\u00edmaritum og sko\u00f0a jafnframt hva\u00f0an h\u00f6fundar hafa fengi\u00f0 styrki til a\u00f0 skrifa \u00feessar greinar e\u00f0a hj\u00e1 hverjum \u00feeir vinna\u00a0\u00fev\u00ed \u00fea\u00f0 er au\u00f0vita\u00f0 m\u00f6gulegt a\u00f0 hagsmunaa\u00f0ilar hafi \u00e1hrif \u00e1 ni\u00f0urst\u00f6\u00f0urnar, a.m.k. \u00e1g\u00e6tt a\u00f0 hafa \u00fea\u00f0 bak vi\u00f0 eyra\u00f0 (\u00e1n \u00feess a\u00f0 \u00e9g s\u00e9 samt haldin\u00a0\u00feeim ofs\u00f3knarkenndu hugmyndum a\u00f0\u00a0l\u00e6knar og a\u00f0rir fr\u00e6\u00f0ingar s\u00e9u sj\u00e1lfkrafa \u00e1 m\u00e1la hj\u00e1 lyfjafyrirt\u00e6kjum e\u00f0a framlei\u00f0endum rafmagnsd\u00f3ts fyrir heilaskur\u00f0l\u00e6kningar).<\/font>\u00a0<\/p>\n<p><font size=\"-1\">Greinin sem m\u00e9r finnst \u00e1hugaver\u00f0ust til \u00feessa (\u00fe\u00f3tt \u00e9g s\u00e9 raunar \u00f3samm\u00e1la ni\u00f0urst\u00f6\u00f0unni e\u00f0a finnst \u00f6llu heldur a\u00f0 ni\u00f0ursta\u00f0an s\u00e9 or\u00f0hengilsh\u00e1ttur) heitir \u201eF\u00f6st \u00ed sama farinu: Endursko\u00f0un \u00feunglyndis og l\u00e6knisme\u00f0fer\u00f0ar vi\u00f0 \u00fev\u00ed\u201c \u00a0(Paul E. Holtzheimer og Helen S. Mayberg. 2011. \u201e<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0166223610001530\">Stuck in a rut: rethinking depression and its treatment<\/a>\u201c, birtist \u00ed <i>Trends in Neuroscienes<\/i>, 34. \u00e1rg. 1. hefti, jan\u00faar 2011, net\u00fatg\u00e1fan \u00ed n\u00f3v. 2010). \u00c9g vonast til a\u00f0 geta sagt fr\u00e1 \u00feeirri grein \u00ed n\u00e6stu f\u00e6rslu. M\u00e1li\u00f0 er \u00fe\u00f3 a\u00f0 allt gengur frekar h\u00e6gt \u00ed m\u00ednu l\u00edfi, orkan er af skornum skammti og sumir dagar sn\u00faast fyrst og fremst um a\u00f0 lifa \u00fe\u00e1 af. Svolei\u00f0is a\u00f0 \u00fea\u00f0 er \u00f3m\u00f6gulegt a\u00f0 segja hvernig \u00feessu fyrirhuga\u00f0a n\u00e1msbloggi m\u00ednu \u00ed \u00feunglyndisfr\u00e6\u00f0um vindur fram.\u00a0<\/font><\/p>\n<p><font size=\"-1\">En \u00e9g er sem sagt komin me\u00f0 markmi\u00f0 og inngang og s\u00e9 mi\u00f0a\u00f0 vi\u00f0 a\u00f0 verk s\u00e9 h\u00e1lfna\u00f0 \u00fe\u00e1 hafi\u00f0 er er l\u00edtur \u00feetta ekki illa \u00fat \ud83d\ude42<\/font><br \/>\n\u00a0<br \/>\n\u00a0<br \/>\n\u00a0<br \/>\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00de\u00f3tt sk\u00f6mm s\u00e9 fr\u00e1 a\u00f0 segja hef \u00e9g aldrei sett mig almennilega inn \u00ed fr\u00e6\u00f0ilegar ranns\u00f3knir \u00e1 \u00feunglyndi og l\u00e6knisr\u00e1\u00f0um vi\u00f0 \u00fev\u00ed, kannski af \u00fev\u00ed \u00fea\u00f0 stendur svo n\u00e6rri m\u00e9r. M\u00e9r hefur \u00fe\u00f3tt \u00fe\u00e6gilegra a\u00f0 <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"https:\/\/harpahreins.com\/blogg\/2011\/11\/14\/kominn-timi-til-ad-tengja-um-thunglyndi-i\/\" class=\"more-link\"><span>Read More &#8230;<\/span><\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,25],"tags":[],"class_list":["post-380","post","type-post","status-publish","format-standard","hentry","category-gedheilsa","category-thunglyndid"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts\/380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/comments?post=380"}],"version-history":[{"count":1,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts\/380\/revisions"}],"predecessor-version":[{"id":699,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts\/380\/revisions\/699"}],"wp:attachment":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/media?parent=380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/categories?post=380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/tags?post=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}