{"id":385,"date":"2011-12-08T00:29:34","date_gmt":"2011-12-08T00:29:34","guid":{"rendered":"http:\/\/harpa.blogg.is\/2011-12-08\/thunglyndissjuklingur-i-gedlaekningabatteriinu-taka-1\/"},"modified":"2013-11-21T09:31:06","modified_gmt":"2013-11-21T09:31:06","slug":"thunglyndissjuklingur-i-gedlaekningabatteriinu-taka-1","status":"publish","type":"post","link":"https:\/\/harpahreins.com\/blogg\/2011\/12\/08\/thunglyndissjuklingur-i-gedlaekningabatteriinu-taka-1\/","title":{"rendered":"\u00deunglyndissj\u00faklingur \u00ed ge\u00f0l\u00e6kningabatter\u00edinu – taka 1"},"content":{"rendered":"

\"\u00d3pi\u00f0\"\u00c9g veit ekki hva\u00f0a ge\u00f0veiki hrj\u00e1\u00f0i Munch blessa\u00f0an en m\u00e9r hefur alltaf fundist \u00feessi mynd s\u00fdna \u00e1g\u00e6tlega hvernig \u00feunglyndissj\u00faklingi l\u00ed\u00f0ur – innra me\u00f0 s\u00e9r. Og velt fyrir m\u00e9r hvort hann kemst yfir br\u00fana, yfir hi\u00f0 d\u00f6kka flj\u00f3t, e\u00f0a fellur ofan \u00ed.<\/p>\n

Aftur \u00e1 m\u00f3ti l\u00edta \u00feunglyndissj\u00faklingar\u00a0l\u00edklega\u00a0aldrei svona \u00fat. \u00dea\u00f0 a\u00f0 \u00e6tla s\u00e9r a\u00f0 meta hvort manneskja er \u00feunglynd af \u00fatlitinu einu saman \u00fatheimtir talsver\u00f0a mann\u00feekkingu. A\u00f0 v\u00edsu ver\u00f0a sumir sj\u00faklingar d\u00e1l\u00edti\u00f0 stjarfir \u00ed framan og eiga erfitt me\u00f0 a\u00f0 s\u00fdna e\u00f0lileg svipbrig\u00f0i \u00fev\u00ed \u00feeim bregst stj\u00f3rn \u00e1 sm\u00e1v\u00f6\u00f0vum \u00ed andlitinu. \u00deeir \u00f6rf\u00e1u sem \u00e9g hef s\u00e9\u00f0 \u00feannig eru yfirleitt mj\u00f6g veikir.<\/p>\n

Sj\u00e1lf l\u00edt \u00e9g nokk e\u00f0lilega \u00fat \u00fe\u00f3tt \u00e9g s\u00e9 f\u00e1rveik. (Eins og s\u00e9st \u00e1 myndinni h\u00e9r ne\u00f0ar \u00ed f\u00e6rslunni,\u00a0sem tekin var seinnipartinn sl. f\u00f6studag; \u00feann dag bar\u00f0ist \u00e9g vi\u00f0 a\u00f0 kasta ekki upp af\u00a0kv\u00ed\u00f0a yfir a\u00f0 fara \u00e1 j\u00falefr\u00f3kost\u00a0starfsmanna m\u00edns gamla vinnusta\u00f0ar um kv\u00f6ldi\u00f0 og var ekki fyrr en \u00e1 s\u00ed\u00f0ustu stundu sem\u00a0m\u00e9r t\u00f3kst a\u00f0 standa almennilega \u00ed lappirnar og fara – l\u00e1\u00a0\u00ed r\u00faminu daginn eftir. En \u00fea\u00f0 s\u00e9st ekki \u00e1 myndinni, h\u00e9r a\u00f0 ne\u00f0an. \u00dea\u00f0 s\u00e9st heldur ekki \u00e1 myndinni a\u00f0 \u00e9g \u00e1 mj\u00f6g erfitt me\u00f0 m\u00e1l \u00feessa dagana, get ekki vali\u00f0 s\u00edman\u00famer nema me\u00f0 herkjum \u00fev\u00ed \u00e9g man bara eina t\u00f6lu \u00ed einu, \u00e1 erfitt me\u00f0 lestur, get ekki horft \u00e1 sj\u00f3nvarp, \u00e1\u00a0mj\u00f6g erfitt me\u00f0 a\u00f0 sofna,\u00a0hef ekki treyst\u00a0m\u00e9r \u00fat \u00far h\u00fasi\u00a0\u00ed marga daga og l\u00ed\u00f0ur, hreinskilnislega sagt: Dj\u00f6fullega!)\u00a0<\/p>\n

\u00deetta e\u00f0lilega l\u00fakk hefur stundum veri\u00f0 vandam\u00e1l inni \u00e1 ge\u00f0deild\u00a0og s\u00fdnt sig a\u00f0 flest\u00a0hj\u00fakrunarf\u00f3lki\u00f0 getur engan veginn meti\u00f0 hvernig m\u00e9r l\u00ed\u00f0ur, sem er sl\u00e6mt \u00fev\u00ed \u00fea\u00f0 f\u00f3lk (hj\u00fakrunarfr\u00e6\u00f0ingar, sj\u00fakrali\u00f0ar og e.t.v. fleiri) gefa l\u00e6kninum daglega sk\u00fdrslu um \u00e1stand sj\u00faklingsins.\u00a0Mitt heimilisf\u00f3lk getur hins vegar meti\u00f0 \u00e1standi\u00f0, m\u00e9r skilst a\u00f0 r\u00f6ddin ver\u00f0i hlj\u00f3mlausari, meira eint\u00f3na, \u00e9g mism\u00e6li mig, augun ver\u00f0a \u00f6\u00f0ruv\u00edsi o.s.fr. \u00c1 ge\u00f0deild hef \u00e9g reynt a\u00f0 gera \u00fea\u00f0 samkomulag a\u00f0 starfsf\u00f3lki\u00f0 taki einfaldlega mark \u00e1 \u00fev\u00ed sem \u00e9g segi um eigin l\u00ed\u00f0an.<\/p>\n

(L\u00edklega er \u00feetta atvinnusj\u00fakd\u00f3mur: Eftir a\u00f0 hafa haft kennslu a\u00f0 a\u00f0alstarfi \u00ed aldarfj\u00f3r\u00f0ung og veri\u00f0 \u00e1 kafi \u00ed allskonar verkefnum \u00fear sem \u00e9g \u00feurfti oftar en ekki a\u00f0 vera a\u00f0 stj\u00f3rna einhverju \u00fe\u00e1 hef \u00e9g einfaldlega komi\u00f0 m\u00e9r upp s\u00e6milega huggulegu vi\u00f0m\u00f3ti og get kjafta\u00f0 \u00fat \u00ed eitt ef nau\u00f0syn krefur\u00a0… sama hversu veik \u00e9g er. Enda m\u00e6tir enginn \u00f3brj\u00e1la\u00f0ur kennari \u00ed kennslustofu til a\u00f0 l\u00e1ta nemendur vorkenna s\u00e9r – s\u00e1 kennari entist ekki lengi \u00ed starfinu.)<\/p>\n

En hvernig eru \u00fe\u00e1 \u00feunglyndissj\u00faklingar greindir ef sj\u00fakd\u00f3murinn s\u00e9st illa e\u00f0a ekki? \u00dea\u00f0 er ekki eins og ma\u00f0ur geti gengi\u00f0 inn og s\u00fdnt b\u00e1gti\u00f0 …<\/p>\n

\u00de\u00e1 er gripi\u00f0 til sta\u00f0la og m\u00e6lingart\u00e6kja. Sem d\u00e6mi um sta\u00f0al m\u00e1 nefna DSM-IV, \u00fe.e. sta\u00f0al amer\u00edsku ge\u00f0l\u00e6knasamtakanna (APA). Hann er svona:<\/p>\n

Skilgreining DSM-IV-TR \u00e1 dj\u00fapri ge\u00f0l\u00e6g\u00f0<\/p>\n

Fimm e\u00f0a fleiri eftirtalin einkenni ver\u00f0a a\u00f0 hafa veri\u00f0 til sta\u00f0ar \u00ed a.m.k. h\u00e1lfan m\u00e1nu\u00f0. \u00dear af ver\u00f0ur eitt \u00feessara fimm einkenna a\u00f0 vera\u00a0 ge\u00f0deyf\u00f0 e\u00f0a vans\u00e6ld.<\/p>\n

Hugar\u00e1stand \/ hugsanir<\/strong><\/p>\n


\n<\/strong>Ge\u00f0deyf\u00f0
\nVans\u00e6ld
\nA\u00f0 finnast ma\u00f0ur einskis vir\u00f0i e\u00f0a bera sektarkennd
\nEinbeitingarskortur, \u00f3\u00e1kve\u00f0ni
\nHugsanir um dau\u00f0a, sj\u00e1lfsv\u00edgshuganir<\/p>\n

L\u00edkamleg einkenni<\/strong><\/p>\n

Breytingar \u00e1 matarlyst og\/e\u00f0a l\u00edkams\u00feyngd
\nSvefntruflanir
\nBreytingar \u00e1\u00a0 ath\u00f6fnum daglegs l\u00edfs \/skynhreyfivirkni
\n\u00dereyta<\/p><\/blockquote>\n

Algengustu m\u00e6lingart\u00e6kin eru \u00deunglyndispr\u00f3f Beck’s<\/a> (h\u00e9r er kr\u00e6kt \u00ed \u00fe\u00fd\u00f0ingu Eir\u00edks Arnar Arnarsonar, \u00e1 Hirslu Lsp., \u00feetta er eldri \u00fatg\u00e1fan en n\u00fa er notu\u00f0 a\u00f0eins endursko\u00f0u\u00f0 ger\u00f0 pr\u00f3fsins) og PHQ-9<\/a> (h\u00e9r er kr\u00e6kt \u00ed enska \u00fatg\u00e1fu \u00fev\u00ed einkar\u00e9ttur er \u00e1 \u00edslenskri \u00fe\u00fd\u00f0ingu hennar – sem er vel a\u00f0 merkja f\u00e1r\u00e1nlegt a\u00f0 m\u00ednu mati en kemur efni f\u00e6rslunnar svo sem ekki vi\u00f0). Einnig eru notu\u00f0 fleiri pr\u00f3f sem \u00e9g nennti ekki a\u00f0 fletta upp, \u00fe.\u00e1.m. Kv\u00ed\u00f0apr\u00f3f \u00feessa sama Beck’s og pr\u00f3f sem er \u00ed samr\u00e6mi vi\u00f0 ICD-10 sta\u00f0alinn (sta\u00f0al Al\u00fej\u00f3\u00f0aheilbrig\u00f0isstofnunar S\u00de, sem er nota\u00f0ur \u00ed \u00edslenskri heilsug\u00e6slu). Ef lesendur hafa unun af svona pr\u00f3fum \u00fe\u00e1 m\u00e1 finna enn eitt \u00e1 s\u00ed\u00f0u Landl\u00e6knisemb\u00e6ttisins<\/a>.<\/p>\n

\u00d6ll eru \u00feessi pr\u00f3f margpr\u00f3fu\u00f0, \u00fe.e.a.s. menn hafa marglagt \u00feau fyrir mismunandi h\u00f3pa og reynt a\u00f0 meta pr\u00f3ffr\u00e6\u00f0ilega eiginleika \u00feeirra og \u00e1rei\u00f0anleika. M\u00e1 t.d. lesa s\u00e9r til um sumt af sl\u00edku \u00ed: Jakob Sm\u00e1ri o.fl. “M\u00e6lit\u00e6ki fyrir \u00feunglyndi fullor\u00f0inna sem til eru \u00ed \u00edslenskri ger\u00f0: Pr\u00f3ffr\u00e6\u00f0ilegar uppl\u00fdsingar og notagildi<\/a>.” S\u00e1lfr\u00e6\u00f0iriti\u00f0 – T\u00edmarit S\u00e1lfr\u00e6\u00f0ingaf\u00e9lags \u00cdslands<\/em> 13. \u00e1rg. 2008, bls. 147-169. H\u00e9r kr\u00e6kt \u00ed skanna\u00f0 pdf-skjal \u00ed Hirslu Lsp. (S\u00f6mulei\u00f0is er stutt yfirlit yfir svona pr\u00f3f \u00ed “Rating scales for depression<\/a>” \u00e1 Wikipedia<\/em> og kr\u00e6kt \u00ed n\u00e1nari uppl\u00fdsingar um hvert og eitt.)<\/p>\n

En eins og kemur fram \u00ed hinni \u00e1g\u00e6tu grein Jakobs Sm\u00e1ra o.fl.:<\/p>\n

Almennt\u00a0 m\u00e1 segja a\u00f0 \u00feunglyndispr\u00f3f hafa [svo] or\u00f0i\u00f0 til me\u00f0 s\u00e1lm\u00e6lingaleg (\u00e1rei\u00f0anleiki, \u00fe\u00e1ttabygging, forsp\u00e1rr\u00e9ttm\u00e6ti) fremur en fr\u00e6\u00f0ileg vi\u00f0mi\u00f0 a\u00f0 lei\u00f0arlj\u00f3si. Stundum hefur e.t.v. skort \u00e1 um vi\u00f0unandi hugtakalega a\u00f0greiningu t.d. \u00feunglyndis og kv\u00ed\u00f0a vi\u00f0 ger\u00f0 t\u00e6kjanna … \u00deetta helgast tr\u00falega af \u00fev\u00ed a\u00f0 skilningur okkar \u00e1 \u00fev\u00ed sem vi\u00f0 erum a\u00f0 m\u00e6la er enn sem komi\u00f0 er fremur brotakenndur<\/strong>. Tengsl t\u00e6kjanna vi\u00f0 greiningarkerfi ge\u00f0raskana eru breytileg og um lei\u00f0 \u00f3lj\u00f3st hver \u00feau \u00e6ttu a\u00f0 vera \u00fear sem alls ekki er s\u00e1tt um a\u00f0 l\u00edta \u00e1 greiningarkerfin sem gullinn sta\u00f0al. (S. 160-161, feitletrun m\u00edn.)<\/p><\/blockquote>\n

\u00deetta er a\u00f0 m\u00ednu viti kjarni m\u00e1lsins: Pr\u00f3fin eru kannski \u00e1g\u00e6t pr\u00f3ffr\u00e6\u00f0ilega s\u00e9\u00f0 en menn eru ekki vissir um hva\u00f0 \u00feeir eru a\u00f0 m\u00e6la enda hefur s\u00e1lin veri\u00f0 illm\u00e6lanleg til \u00feessa. Auk \u00feess er bent \u00e1 a\u00f0 sta\u00f0lar (t.d. DSM-IV og ICD-10) eru umdeildir (og \u00feeim ber raunar ekki\u00a0endilega saman).<\/p>\n

En skv. Kl\u00edn\u00edskum lei\u00f0beiningum um \u00feunglyndi og kv\u00ed\u00f0a<\/a><\/em> sem Landsp\u00edtalinn gaf \u00fat \u00ed \u00e1g\u00fast 2011 (h\u00e9r er kr\u00e6kt \u00ed b\u00e6klinginn \u00e1 vef Lsp.) eru svona pr\u00f3f einmitt m\u00e6lit\u00e6kin til a\u00f0 ganga \u00far skugga um hvort e\u00f0a hversu \u00feunglyndur sj\u00faklingurinn er.<\/p>\n

Sj\u00e1lfri gengur m\u00e9r yfirleitt b\u00f6lvanlega a\u00f0 svara \u00feessum pr\u00f3fum. M\u00e1 nefna a\u00f0 \u00e9g skora\u00f0i 5 stig \u00e1 sj\u00e1lfpr\u00f3finu \u00e1 s\u00ed\u00f0u Landl\u00e6knisemb\u00e6ttisins n\u00fana \u00e1\u00f0an en er \u00fe\u00f3 helv\u00edti lasin akk\u00farat n\u00fana. L\u00edklega hef \u00e9g svara\u00f0 \u00deunglyndispr\u00f3fi Beck’s oftar en \u00e9g hef t\u00f6lu \u00e1 og finnst \u00fea\u00f0 f\u00e1r\u00e1nlegt, t.d. \u00feessar tv\u00e6r sta\u00f0h\u00e6fingar sem ma\u00f0ur \u00e1 a\u00f0 merkja vi\u00f0 eftir l\u00ed\u00f0an:<\/p>\n

\u00a0\u00a05. \u00c9g hef ekki s\u00e9rlega sl\u00e6ma \/ oft sl\u00e6ma \/ n\u00e6r alltaf fremur sl\u00e6ma\/ alltaf sl\u00e6ma samvisku.<\/p><\/blockquote>\n

\u00a0\u00a07. \u00c9g hef ekki or\u00f0i\u00f0 fyrir vonbrig\u00f0um me\u00f0 sj\u00e1lfa mig\/ \u00c9g er \u00f3\u00e1n\u00e6g\u00f0 me\u00f0 sj\u00e1lfa mig \/ \u00c9g er hneykslu\u00f0 \u00e1 sj\u00e1lfri m\u00e9r \/ \u00c9g fyrirl\u00edt sj\u00e1lfa mig<\/p><\/blockquote>\n

Vandam\u00e1li\u00f0 er a\u00f0 \u00e9g finn sterkt fyrir tilfinningu sem l\u00edkist sektarkennd en \u00e9g veit \u00f3sk\u00f6p vel a\u00f0 er einungis \u00fat af efnaskiptarugli \u00ed heila \u00fev\u00ed \u00e9g hef ekki gert neitt af m\u00e9r. Hvernig \u00e1 \u00e9g \u00fe\u00e1 a\u00f0 svara spurningu 5? Og \u00fe\u00f3tt m\u00e9r l\u00ed\u00f0i \u00f6murlega hvers vegna \u00e6tti \u00e9g a\u00f0 vera hneykslu\u00f0 \u00e1 m\u00e9r e\u00f0a fyrirl\u00edta mig \u00feegar \u00e9g veit vel a\u00f0 m\u00e9r l\u00ed\u00f0ur svona af \u00fev\u00ed \u00e9g er veik af \u00feunglyndi? \u00deetta Beck’s pr\u00f3f er svo vitlaust a\u00f0 m\u00e9r tekst einungis a\u00f0 lj\u00faga til um sv\u00f6rin og gera munnlega grein fyrir hverri lygi fyrir sig af \u00fev\u00ed \u00e9g veit hverju veri\u00f0 er a\u00f0 s\u00e6kjast eftir. Kann a\u00f0 spila inn \u00ed a\u00f0 Aaron T. Beck l\u00e6r\u00f0i upphaflega s\u00e1lgreiningu (freud\u00edsku fr\u00e6\u00f0in) en sn\u00e9ri s\u00e9r s\u00ed\u00f0ar a\u00f0 hugr\u00e6nni s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0 … kannski s\u00e1tu eftir \u00ed honum einhverjar hugmyndir um beyglun \u00ed d\u00fdpstu s\u00e1larkimum \u00feunglyndissj\u00faklinga?<\/p>\n

\"\u00deunglynd\u00deessi f\u00e6rsla er a\u00f0 ver\u00f0a of l\u00f6ng til a\u00f0 \u00e9g geti dekka\u00f0 svi\u00f0i\u00f0 sem blasir vi\u00f0 ge\u00f0sj\u00faklingi innan ge\u00f0l\u00e6kningageirans. En \u00fea\u00f0 merkilega er a\u00f0 m\u00e6lit\u00e6kin eru s\u00e1lfr\u00e6\u00f0ileg, jafnvel bygg\u00f0 \u00e1 \u00f3lj\u00f3sum hugmyndum um s\u00e1lina og hennar krankleik. Hins vegar er me\u00f0fer\u00f0in yfirleitt talin raunv\u00edsindaleg, \u00fe.e.a.s. \u00feegar b\u00fai\u00f0 er a\u00f0 greina sj\u00faklinginn er hann settur \u00e1 lyf. Lyfjaframlei\u00f0slan byggir \u00e1 l\u00edffr\u00e6\u00f0ilegum uppl\u00fdsingum, \u00fev\u00ed sem menn telja sig hafa komist a\u00f0 um heilann me\u00f0 raunv\u00edsindalegum a\u00f0fer\u00f0um.<\/p>\n

Milli greiningara\u00f0fer\u00f0a og hef\u00f0bundinnar me\u00f0fer\u00f0ar er sem sagt himinn og haf<\/strong> (\u00fe\u00f3tt menn klastri \u00e1 \u00fea\u00f0 einhverjum kl\u00edn\u00edskum stimpli). \u00dearna \u00e1 milli lendir sj\u00faklingurinn sem kannski er ekki n\u00f3gu \u00e6f\u00f0ur, n\u00f3gu leikinn e\u00f0a bara of hei\u00f0arlegur til a\u00f0 skora h\u00e1tt \u00ed greiningunni. Eftir a\u00f0 hafa strippa\u00f0 andlega \u00ed \u00feessum greiningarpr\u00f3sess (innifali\u00f0 \u00ed honum er l\u00edka “a\u00f0 taka s\u00f6gu sj\u00faklingsins” og \u00e9g get ekki \u00edmynda\u00f0 m\u00e9r anna\u00f0 en algerlega hugl\u00e6gt mat s\u00e9 \u00e1 \u00feeirri s\u00f6gu) er n\u00e6st a\u00f0 k\u00favenda s\u00e9r yfir \u00ed v\u00edsindalega efnafr\u00e6\u00f0ilega tilraunakan\u00ednu. Talsvert ruglandi, get \u00e9g sagt ykkur!<\/p>\n

Og haldi einhver a\u00f0 \u00fea\u00f0 s\u00e9 einfaldara a\u00f0 fara til heilsug\u00e6slul\u00e6knis og f\u00e1 greiningu \u00e1 \u00feunglyndi \u00fear bendi \u00e9g \u00e1 gl\u00e6rusj\u00f3 Kristbjargar \u00de\u00f3risd\u00f3ttur s\u00e1lfr\u00e6\u00f0ings: Tilfinningavandi \u00ed heilsug\u00e6slu. K\u00f6nnun me\u00f0al sj\u00faklinga og heimilisl\u00e6kna<\/a><\/em>. (\u00d3t\u00edmasett). \u00deetta eru raunar \u00e1r\u00f3\u00f0ursgl\u00e6rur fyrir s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0 vi\u00f0 “tilfinningavanda” en \u00e1 21. gl\u00e6ru kemur fram s\u00fa athyglisver\u00f0a sta\u00f0reynd a\u00f0 heimilisl\u00e6knum yfirs\u00e9st svolei\u00f0is vandi sj\u00faklinga, \u00fe.e. kv\u00ed\u00f0i\u00a0e\u00f0a \u00feunglyndi,\u00a0\u00ed 37,5-45,8% tilvika, \u00fear af f\u00f3r \u00feunglyndi mest fram hj\u00e1 heimilisl\u00e6knum. (Svipa\u00f0ar t\u00f6lur hef \u00e9g s\u00e9\u00f0 \u00ed amer\u00edskum greinum en\u00a0nenni ekki a\u00f0 fletta \u00feeim upp n\u00fana). \u00deessi sta\u00f0reynd ein og s\u00e9r \u00e6tti a\u00f0 hvetja\u00a0f\u00f3lk sem l\u00ed\u00f0ur\u00a0illa andlega \u00a0til a\u00f0 fara frekar \u00e1 br\u00e1\u00f0am\u00f3tt\u00f6ku\u00a0ge\u00f0deildar e\u00f0a reyna a\u00f0 ver\u00f0a s\u00e9r \u00fati um\u00a0t\u00edma hj\u00e1 ge\u00f0l\u00e6kni frekar en a\u00f0 treysta \u00e1 inns\u00e6i, \u00feekkingu e\u00f0a skilning heilsug\u00e6slul\u00e6kna.<\/p>\n

En n\u00e6st ver\u00f0ur sums\u00e9 efnafr\u00e6\u00f0in tekin fyrir: \u00deunglyndislyfin,\u00a0pr\u00f3fanirnar, aukaverkanirnar,\u00a0v\u00edsindalegu ranns\u00f3knirnar sem liggja a\u00f0 baki lyfjunum, forsendurnar sem menn hafa gefi\u00f0 s\u00e9r fyrir lyfja\u00fer\u00f3un o.s.fr. Og spurt: Af hverju virkar \u00feetta d\u00f3t ekki \u00e1 mig?
\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c9g veit ekki hva\u00f0a ge\u00f0veiki hrj\u00e1\u00f0i Munch blessa\u00f0an en m\u00e9r hefur alltaf fundist \u00feessi mynd s\u00fdna \u00e1g\u00e6tlega hvernig \u00feunglyndissj\u00faklingi l\u00ed\u00f0ur – innra me\u00f0 s\u00e9r. Og velt fyrir m\u00e9r hvort hann kemst yfir br\u00fana, yfir hi\u00f0 …<\/span> Read More …<\/span><\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-385","post","type-post","status-publish","format-standard","hentry","category-gedheilsa"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts\/385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/comments?post=385"}],"version-history":[{"count":1,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts\/385\/revisions"}],"predecessor-version":[{"id":704,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts\/385\/revisions\/704"}],"wp:attachment":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/media?parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/categories?post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/tags?post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}