\u00c9g \u00e1kva\u00f0 a\u00f0 hverfa til upphafsins og blogga af fingrum fram, \u00f6rsn\u00f6ggt … eins og \u00ed gamla daga … vangaveltur en ekki\u00a0heimildablogg.<\/p>\n
Undanfari\u00f0 hef \u00e9g veri\u00f0 a\u00f0 reyna a\u00f0 f\u00e1 einhverja yfirs\u00fdn yfir 12 \u00e1ra sj\u00fakras\u00f6gu m\u00edna, kannski \u00f6llu heldur yfirs\u00fdn yfir “l\u00e6kningas\u00f6gu” \u00feessarar l\u00f6ngu \u00ferautag\u00f6ngu.\u00a0Af \u00fev\u00ed st\u00f3r hluti \u00feessara \u00e1ra er \u00ed blakk\u00e1ti og minnistruflanir\u00a0hrj\u00e1 mig t\u00f6luvert\u00a0reyndi \u00e9g a\u00f0 fara skipulega gegnum sj\u00fakrask\u00fdrslur, setja upp a\u00f0alatri\u00f0in \u00ed t\u00f6flu og fletta svo upp frekari uppl\u00fdsingum \u00e1 eigin bloggi (sem kemur \u00ed lj\u00f3s a\u00f0 er \u00f3metanleg gagnageymsla).<\/p>\n
\u00c9g er sosum ekki komin a\u00f0 neinni ni\u00f0urst\u00f6\u00f0u enn\u00fe\u00e1, \u00e1 eftir a\u00f0 vinna \u00far skipulegu t\u00f6flunni. En mig langar a\u00f0 setja fram tv\u00e6r tilg\u00e1tur sem \u00e9g \u00e1 eftir a\u00f0 sko\u00f0a hvort standist: Ge\u00f0l\u00e6kningabatter\u00edi\u00f0 vir\u00f0ist \u00ed fyrsta lagi greina s\u00e1l fr\u00e1 l\u00edkama<\/strong> og \u00ed \u00f6\u00f0ru lagi byggja \u00e1 eigin kennisetningum fremur en veikindum sj\u00faklings<\/strong>. \u00deessar br\u00e1\u00f0abirg\u00f0ani\u00f0urst\u00f6\u00f0ur\u00a0komu m\u00e9r mj\u00f6g \u00e1 \u00f3vart. Fyrirfram bj\u00f3st \u00e9g vi\u00f0 a\u00f0\u00a0s\u00e1lfr\u00e6\u00f0ingar v\u00e6ru kannski frekar \u00e1 v\u00e6ngnum “s\u00e1l” versus “l\u00edkami” en l\u00e6knismennta\u00f0ir litu frekar \u00e1 heildina. (Til a\u00f0 rugla mann \u00ed r\u00edminu er \u00ed t\u00edsku a\u00f0 hampa s\u00e1lfr\u00e6\u00f0i sem raunv\u00edsindum, \u00fe.e. leggja ofur\u00e1herslu \u00e1 t\u00e6kni \u00ed s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0, yfirleitt bygg\u00f0ri \u00e1 atferlisfr\u00e6\u00f0um einhvers konar.\u00a0Einbl\u00edning \u00e1 HAM (og aflei\u00f0ur, s.s. DAM) n\u00e1lgast\u00a0\u00e1herslur h\u00f6r\u00f0ustu sporatalibana\u00a0\u00e1 sk\u00fdrslut\u00e6knivinnuna \u00ed\u00a0t\u00f3lf spora vinnu.\u00a0 En s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0 er annars ekki til umr\u00e6\u00f0u \u00ed \u00feessari f\u00e6rslu.)<\/p>\n Eftir \u00feeim uppl\u00fdsingum sem finna m\u00e1 \u00ed sj\u00fakrask\u00fdrslum um mig a\u00f0 d\u00e6ma vir\u00f0ist \u00f3\u00feol fyrir lyfjum hafa skipt litlu m\u00e1li ef um var a\u00f0 r\u00e6\u00f0a m\u00f6guleika \u00e1 a\u00f0 l\u00e6kna \u00feunglyndi\u00f0 me\u00f0 lyfjum. \u00de\u00f3tt komi fram a\u00f0 \u00e9g s\u00e9 me\u00f0 st\u00f6\u00f0ugan handskj\u00e1lfta\u00a0e\u00f0a l\u00ed\u00f0i einhvern veginn frekar illa af lyfjum skal samt gj\u00f6rpr\u00f3fa\u00f0 hvort \u00feau geti l\u00e6kna\u00f0 \u00feunglyndi\u00f0. D\u00e6mi um sl\u00edkt er L\u00edt\u00edum, sem \u00e9g \u00e1t \u00e1rum saman. Af hverju \u00e9g var sett \u00e1 Lit\u00edum er m\u00e9r ekki lj\u00f3st \u00fev\u00ed s\u00fa sj\u00fakd\u00f3msgreining sem v\u00e6ntanlega l\u00e1 til grundvallar var ekki kynnt m\u00e9r fyrr en m\u00f6rgum \u00e1rum s\u00ed\u00f0ar en vir\u00f0ist hafa veri\u00f0 tilg\u00e1ta sem lengi var haldi\u00f0 til streitu. Fyrir \u00feeirri tilg\u00e1tu eru engin r\u00f6k. \u00dea\u00f0 vir\u00f0ist sem sagt ekki hafa skipt miklu m\u00e1li \u00fe\u00f3tt \u00e9g g\u00e6ti illa spila\u00f0 \u00e1 p\u00edan\u00f3, \u00e6tti erfitt me\u00f0 hannyr\u00f0ir (skj\u00e1lfhentar prj\u00f3nakonur \u00e6ttu a\u00f0 geta sett sig \u00ed \u00feessi spor) e\u00f0a almennt og yfirleitt hafi m\u00e9r li\u00f0i\u00f0 illa \u00e1 \u00feessu lyfi. (\u00c9g get teki\u00f0 miklu meir krassandi d\u00e6mi af lyfjagj\u00f6f og aukaverkunum en L\u00edt\u00edum er \u00e1g\u00e6tt svona v\u00e6gt\u00a0me\u00f0ald\u00e6mi, ger\u00f0i mig ekki\u00a0s\u00e9rlega veika en m\u00e9r lei\u00f0 illa \u00e1 \u00fev\u00ed \u00e1rum saman\u00a0og \u00fea\u00f0 trufla\u00f0i hvunndaginn, “minnka\u00f0i l\u00edfsg\u00e6\u00f0i” myndi ge\u00f0l\u00e6kningafrasinn hlj\u00f3ma.)<\/p>\n Svona eftir \u00e1 s\u00e9\u00f0 finnst m\u00e9r merkilegt a\u00f0 “l\u00edkamlegar” aukaverkanir hafi ekki \u00fe\u00f3tt skipta neinu s\u00e9rst\u00f6ku m\u00e1li af \u00fev\u00ed markmi\u00f0i\u00f0 var a\u00f0 l\u00e6kna “ge\u00f0sj\u00fakd\u00f3m”<\/strong>. \u00deetta kannast au\u00f0vita\u00f0 margir ge\u00f0sj\u00faklingar vi\u00f0: F\u00f3lk er l\u00e1ti\u00f0 gadda \u00ed sig SSRI-lyfjum \u00fe\u00f3tt \u00fev\u00ed s\u00e9 p\u00ednul\u00edti\u00f0 fl\u00f6kurt alla daga, kynhv\u00f6tin hverfi og alls konar lei\u00f0indi fylgi me\u00f0. Svo versnar \u00ed \u00fev\u00ed \u00feegar l\u00e6kninum dettur \u00ed hug a\u00f0 pr\u00f3fa eldri lyf e\u00f0a lyf sem eru alls ekkert \u00e6tlu\u00f0 vi\u00f0 akk\u00farat \u00feeim sj\u00fakd\u00f3mi sem sj\u00faklingurinn er haldinn o.s.fr.<\/p>\n Sem stendur, \u00ed minni athugun, \u00a0finnst m\u00e9r \u00fev\u00ed ofur\u00e1hersla ge\u00f0l\u00e6kningabatter\u00edisins \u00e1 a\u00f0 finna lyf sem l\u00e6knar ge\u00f0sj\u00fakd\u00f3m e\u00f0a heldur honum ni\u00f0ri burts\u00e9\u00f0 fr\u00e1 \u00fev\u00ed\u00a0a\u00f0 sj\u00faklingnum l\u00ed\u00f0ur b\u00f6lvanlega \u00e1 \u00feessu lyfi benda til \u00feess a\u00f0 \u00ed ge\u00f0l\u00e6kningum s\u00e9 alls ekki horft\u00a0\u00e1 l\u00edkama og s\u00e1l sem heild<\/strong>. \u00dear \u00e1 b\u00e6 er til eitthva\u00f0 sem heitir “ge\u00f0” og \u00e1 a\u00f0 l\u00e6kna. Ef eitthva\u00f0 anna\u00f0 gengur \u00far skor\u00f0um vi\u00f0 \u00feessar l\u00e6kningatilraunir ver\u00f0ur bara a\u00f0 hafa \u00fea\u00f0.<\/strong> (\u00d6fgarnar \u00e1 hinn veginn\u00a0eru a\u00f0 greina\u00a0alls ekki\u00a0milli l\u00edkama og ge\u00f0slags. \u00dea\u00f0 s\u00e9st\u00a0\u00feegar \u00f6fgaf\u00f3lki \u00ed l\u00edkamsr\u00e6kt og lyfjaandst\u00f6\u00f0u dettur \u00ed hug a\u00f0 mikil kroppatamning, helst hlaup, geri l\u00edkamann \u00f3heyrilega fr\u00edskan og komi \u00fe\u00e1 einnig \u00ed veg fyrir ge\u00f0sj\u00fakd\u00f3ma; A\u00f0 “mens sana in corpore sano” s\u00e9 \u00f3umdeild\u00a0sta\u00f0reynd sem ekki \u00feurfi a\u00f0 r\u00e6\u00f0a meir.)<\/p>\n A\u00f0 greina svo sk\u00fdrt milli s\u00e1lar\/ge\u00f0s og l\u00edkama eins og gert er \u00ed lyfjagj\u00f6f e\u00f0a rafl\u00e6kningum ge\u00f0l\u00e6knisbatter\u00edisins\u00a0v\u00e6ri kannski \u00e1s\u00e6ttanleg afsta\u00f0a ef t\u00e6kist alla jafna a\u00f0 l\u00e6kna ge\u00f0sj\u00fakd\u00f3ma \u00e1 au\u00f0veldan h\u00e1tt me\u00f0 lyfjum. En \u00ed m\u00ednu tilviki (og margra) hefur \u00fea\u00f0 hreint ekki tekist. Og \u00fer\u00e1tt fyrir st\u00f6\u00f0ugt L\u00edt\u00edum-\u00e1t \u00e1 \u00e1rum \u00e1\u00f0ur \u00fdmist versna\u00f0i m\u00e9r e\u00f0a batna\u00f0i, l\u00edklega algerlega \u00f3tengt \u00feessu lyfi. Fyrstu \u00e1rin f\u00e9kk \u00e9g st\u00f6k \u00feunglyndisk\u00f6st en laga\u00f0ist \u00e1 milli. \u00deau voru tilviljanakennd, \u00fe.e. ekki bundin \u00e1rst\u00edma e\u00f0a a\u00f0st\u00e6\u00f0um. Svo fj\u00f6lga\u00f0i \u00feunglyndisk\u00f6stum \u00e1 hverju \u00e1ri, \u00feau st\u00f3\u00f0u lengur og n\u00fa er svo komi\u00f0 a\u00f0 m\u00e9r hefur ekki batna\u00f0 neitt a\u00f0 r\u00e1\u00f0i \u00ed meir en \u00e1r. Allskonar lyfjakokteilar hafa litlu breytt um \u00feetta.<\/p>\n Hitt sem \u00e9g tel mig hafa teki\u00f0 eftir er a\u00f0 \u00e9g uppfylli ekki kennisetningar e\u00f0a sta\u00f0la\u00f0a \u00edmynd ge\u00f0l\u00e6kningabatter\u00edisins um \u00feunglyndissj\u00fakling<\/strong>. Sta\u00f0la\u00f0a myndin vir\u00f0ist vera sprottin \u00far b\u00f3kmenntum, svei m\u00e9r \u00fe\u00e1! \u00de\u00f3tt b\u00fai\u00f0 s\u00e9 a\u00f0 hanna allslags k\u00f3\u00f0a og greiningarlykla fyrir \u00feunglyndi, sem me\u00f0fer\u00f0 er s\u00ed\u00f0an mi\u00f0u\u00f0 vi\u00f0 a\u00f0 einhverju marki, er grunnhugmyndin enn gamla melank\u00f3l\u00edan og heimshrygg\u00f0in. L\u00edklega \u00e1 hinn g\u00f3\u00f0i \u00feunglyndissj\u00faklingur a\u00f0 hn\u00edpa \u00feegjandi \u00fati \u00ed horni me\u00f0\u00a0t\u00e1rvota vanga\u00a0og svarts\u00fdnina sk\u00ednandi \u00far hverjum andlitsdr\u00e6tti.<\/p>\n M\u00edn \u00f3g\u00e6fa (\u00feegar kemur a\u00f0 hlutverki hins sta\u00f0la\u00f0a ge\u00f0sj\u00faklings) er af\u00a0\u00ferennum toga.<\/p>\n \u00cd fyrsta lagi sn\u00fd \u00e9g \u00f6fugt (\u00ed \u00feessu eins og \u00f6\u00f0ru), \u00fe.e.a.s. l\u00ed\u00f0ur sk\u00e1st \u00e1 morgnana en verst seinni part dags og \u00e1 kv\u00f6ldin. Sj\u00faklingavi\u00f0t\u00f6l \u00e1 ge\u00f0deildum eru \u00e6vinlega \u00e1 morgnana. Og raunar hitti \u00e9g ge\u00f0l\u00e6kninn minn l\u00edka \u00e6vinlega \u00e1 morgnana. E\u00f0lilega (fyrir mig) er \u00e9g me\u00f0 hressasta m\u00f3ti akk\u00farat \u00fe\u00e1. \u00c9g man eftir a\u00f0 hafa hitt einn sj\u00fakling sem sn\u00e9ri eins og svo lesi\u00f0 um annan, \u00ed S\u00fdnilegu myrkri.<\/em> Alla jafna er uppliti\u00f0 \u00e1 \u00f6\u00f0rum \u00feunglyndissj\u00faklingum \u00e1 ge\u00f0deild vo\u00f0alega trist \u00e1 morgnana, s\u00f6mu sj\u00faklingar eru svo \u00feokkalega hressir a\u00f0 horfa \u00e1 sj\u00f3nvarp \u00e1 kv\u00f6ldin. En ekki \u00e9g. \u00deess vegna er \u00e9g oft “kv\u00f3tu\u00f0” sem “hress” e\u00f0a “gla\u00f0leg” \u00ed \u00feessum sk\u00fdrslum. L\u00edka \u00feegar \u00e9g hef veri\u00f0 f\u00e1rveik. Enda eru f\u00e1ir til vitnis um anna\u00f0 \u00fev\u00ed starfsf\u00f3lki\u00f0 er n\u00e1tt\u00farlega flest a\u00f0 sinna sj\u00faklingum sem eru frammi og \u00e9g hef yfirleitt dregi\u00f0 mig \u00ed hl\u00e9 eftir kv\u00f6ldmat (sem \u00e1 sp\u00edt\u00f6lum er kl. 17.30). Ge\u00f0l\u00e6knirinn minn hefur ekki s\u00e9\u00f0 mig s\u00ed\u00f0la dags \u00ed um \u00e1ratug.<\/p>\n \u00cd\u00a0\u00f6\u00f0ru lagi\u00a0hverfur m\u00e9r ekki m\u00e1l nema f\u00e1rveikri og \u00fe\u00e1 seinnipartinn og \u00e1 kv\u00f6ldin. \u00c9g haf\u00f0i atvinnu af \u00fev\u00ed \u00ed\u00a0aldarfj\u00f3r\u00f0ung a\u00f0 tala, tala og tala, allan daginn, \u00fdmist ein upp vi\u00f0 t\u00f6flu\/kennarabor\u00f0 e\u00f0a vafrandi milli vinnandi nemenda e\u00f0a \u00e1 kennarastofu (venjulegar kennarstofur l\u00edkjast talsvert fuglabjargi). Og eiga stanslaus samskipti vi\u00f0 uppundir hundra\u00f0 manns \u00e1 hverjum degi. \u00deetta skilja allir framhaldssk\u00f3lakennarar. En\u00a0\u00ed v\u00f6ktun \u00e1 ge\u00f0deildum er \u00fea\u00f0 a\u00f0 blanda ge\u00f0i vi\u00f0 a\u00f0ra sj\u00faklinga, t.d. taka \u00fe\u00e1tt \u00ed samr\u00e6\u00f0um, e\u00f0a eiga s\u00e6milega au\u00f0velt me\u00f0 a\u00f0 tj\u00e1 mig \u00e1 sk\u00fdran og skilmerkilegan h\u00e1tt \u00e1 morgunfundum, tali\u00f0 merki \u00feess a\u00f0 \u00e9g s\u00e9 hreint ekki svo mj\u00f6g veik.<\/p>\n Og \u00ed \u00feri\u00f0ja lagi vann \u00e9g svo lengi svo veik a\u00f0 \u00e9g er s\u00e9rfr\u00e6\u00f0ingur \u00ed a\u00f0 setja upp gr\u00edmu, reyna a\u00f0 l\u00edta \u00fat eins og normal manneskja og akta normal fram \u00ed rau\u00f0an dau\u00f0ann. Man enn\u00fe\u00e1 \u00feegar ni\u00f0ursta\u00f0a \u00far einhverju mati nemenda \u00e1 m\u00e9r var n\u00e6r einr\u00f3ma s\u00fa a\u00f0 \u00e9g v\u00e6ri s\u00e9rstaklega gla\u00f0lyndur og skapg\u00f3\u00f0ur kennari. \u00de\u00e1 \u00feurfti \u00e9g a\u00f0 hafa mig alla vi\u00f0 a\u00f0 m\u00e6ta \u00ed vinnuna og lag\u00f0ist \u00f6rsk\u00f6mmu s\u00ed\u00f0ar inn \u00e1 ge\u00f0deild. \u00d6nnur \u00e1st\u00e6\u00f0a fyrir \u00fev\u00ed a\u00f0 \u00e9g kann afar illa vi\u00f0 a\u00f0 gr\u00e1ta fyrir framan a\u00f0ra e\u00f0a bera harminn sem skikkju er a\u00f0 \u00ed \u00e1kv. kre\u00f0s sem \u00e9g hef stunda\u00f0 \u00ed meir en tvo \u00e1ratugi eru manni kennd \u00fdmis trix til a\u00f0 komast \u00ed gegnum daginn. Me\u00f0al \u00feeirra verkf\u00e6ra eru “Fake it till you make it” og svo n\u00e1tt\u00farlega a\u00f0 “taka Poll\u00fd\u00f6nnu \u00e1’etta”.<\/p>\n \u00deannig a\u00f0 \u00e9g fell illa a\u00f0 hinu harmr\u00e6na \u00fe\u00f6gla l\u00fakki og hollingu sem er sta\u00f0al\u00edmynd \u00feunglyndissj\u00faklings me\u00f0al \u00feeirra sem vinna vi\u00f0 ge\u00f0l\u00e6kningar og ge\u00f0hj\u00fakrun. <\/strong><\/p>\n Af reynslu og af \u00feeim g\u00f6gnum sem \u00e9g hef veri\u00f0 a\u00f0 sko\u00f0a undanfari\u00f0 vir\u00f0ist \u00fea\u00f0 hva\u00f0 sj\u00faklingurinn segir um eigin l\u00ed\u00f0an ekki skipta n\u00e6rri eins miklu m\u00e1li og hve vel hann fellur a\u00f0 fyrirfram tilb\u00fainni sta\u00f0al\u00edmynd. Tilb\u00fanar \u00f3umbreytanlegar kennisetningar um hvernig \u00feunglyndissj\u00faklingur skuli l\u00edta \u00fat og bera sig r\u00e1\u00f0a r\u00edkjum \u00ed ge\u00f0l\u00e6kningabatter\u00edinu. \u00deetta er \u00ed rauninni enn verri\u00a0brennimerking en \u00feunglyndissj\u00faklingur eins og \u00e9g finnur fyrir fr\u00e1 venjulegu f\u00f3lki \u00ed umhverfi s\u00ednu.<\/strong><\/p>\n —<\/p>\n \u00deetta eru enn\u00fe\u00e1 bara tilg\u00e1tur. En \u00e9g er ansi hr\u00e6dd um a\u00f0 \u00fe\u00e6r standist og ver\u00f0i enn sk\u00fdrari \u00feegar \u00e9g hef sko\u00f0a\u00f0 \u00feetta betur. S\u00e9rstaklega ver\u00f0ur \u00e1hugavert a\u00f0 sko\u00f0a hvernig lyfjagj\u00f6f, l\u00ed\u00f0an og sj\u00fakd\u00f3msmynstur falla saman (\u00f6llu heldur er tilg\u00e1tan s\u00fa a\u00f0 \u00feetta falli alls ekki saman) og velta fyrir s\u00e9r r\u00f6kunum fyrir lyfjagj\u00f6finni.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00c9g \u00e1kva\u00f0 a\u00f0 hverfa til upphafsins og blogga af fingrum fram, \u00f6rsn\u00f6ggt … eins og \u00ed gamla daga … vangaveltur en ekki\u00a0heimildablogg. Undanfari\u00f0 hef \u00e9g veri\u00f0 a\u00f0 reyna a\u00f0 f\u00e1 einhverja yfirs\u00fdn yfir 12 \u00e1ra …<\/span> Read More …<\/span><\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,25],"tags":[],"class_list":["post-408","post","type-post","status-publish","format-standard","hentry","category-gedheilsa","category-thunglyndid"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/comments?post=408"}],"version-history":[{"count":1,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":677,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts\/408\/revisions\/677"}],"wp:attachment":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/media?parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/categories?post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/tags?post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}