{"id":417,"date":"2012-04-29T19:36:29","date_gmt":"2012-04-29T19:36:29","guid":{"rendered":"http:\/\/harpa.blogg.is\/2012-04-29\/lokapaeling-um-thunglyndi-ad-sinni\/"},"modified":"2013-11-21T09:21:21","modified_gmt":"2013-11-21T09:21:21","slug":"lokapaeling-um-thunglyndi-ad-sinni","status":"publish","type":"post","link":"https:\/\/harpahreins.com\/blogg\/2012\/04\/29\/lokapaeling-um-thunglyndi-ad-sinni\/","title":{"rendered":"Lokap\u00e6ling um \u00feunglyndi … a\u00f0 sinni"},"content":{"rendered":"

\u00c1\u00f0ur en \u00e9g sn\u00fd m\u00e9r a\u00f0 efni f\u00e6rslunnar vil \u00e9g taka fram a\u00f0 \u00e9g er ekki veik n\u00fana<\/strong> \u00fe\u00f3tt \u00e9g bloggi um reynslu m\u00edna af \u00feunglyndi og l\u00e6knistilraunum. Fyrir utan helv\u00edtis fr\u00e1hv\u00f6rfin af Rivotrilinu er \u00e9g \u201ebara g\u00f3\u00f0\u201c (eins og unglingarnir myndu or\u00f0a \u00fea\u00f0). \u00deessar f\u00e6rslur eru fyrst og fremst til a\u00f0 festa m\u00e9r eigin sko\u00f0unarskipti \u00ed minni og hj\u00e1lpa m\u00e9r a\u00f0 gl\u00f6ggva mig betur \u00e1 s\u00f6gu minni og \u00feeim \u00e1lyktunum sem \u00e9g get dregi\u00f0 af henni. \u00c9g kenndi n\u00fa einmitt \u00e1rum saman a\u00f0 ein lei\u00f0in til a\u00f0 hugsa skipulega um eitthva\u00f0 s\u00e9 a\u00f0 or\u00f0a hugsanir s\u00ednar \u00ed riti …<\/p>\n

Ni\u00f0ursta\u00f0an hefur ekki breyst fr\u00e1 \u00fev\u00ed \u00e9g byrja\u00f0i a\u00f0 blogga um \u00feetta. H\u00fan er enn s\u00fa a\u00f0 lyfjagj\u00f6f hafi ekki skila\u00f0 bata a\u00f0 r\u00e1\u00f0i, a\u00f0 stundum hafi lyfjagj\u00f6f veri\u00f0 \u00f3h\u00f3fleg og liti\u00f0 hafi veri\u00f0 um of framhj\u00e1 sl\u00e6mum aukaverkunum, og loks s\u00fa a\u00f0 lyfjagj\u00f6f hafi jafnvel veri\u00f0 til ska\u00f0a. Sama gildir um tv\u00e6r rafl\u00e6kningame\u00f0fer\u00f0ir, vorin 2006 og 2007. En ni\u00f0ursta\u00f0a m\u00edn er einnig s\u00fa a\u00f0 \u00e9g hef\u00f0i engan veginn geta\u00f0 dregi\u00f0 \u00feessar \u00e1lyktanir, komist a\u00f0 \u00feeirri ni\u00f0urst\u00f6\u00f0u sem \u00e9g n\u00fa tr\u00fai a\u00f0 s\u00e9 r\u00e9tt, hef\u00f0i \u00e9g ekki pr\u00f3fa\u00f0 alla \u00feessa lyfjakokteila og stu\u00f0in.<\/p>\n

Styrmi Gunnarssyni, h\u00f6fundi \u00d3munat\u00ed\u00f0ar<\/em>, ver\u00f0ur t\u00ed\u00f0r\u00e6tt um a\u00f0 honum og fj\u00f6lskyldu hans hafi ekki veri\u00f0 st\u00e6tt \u00e1 \u00f6\u00f0ru en treysta l\u00e6knunum. \u00dev\u00ed er \u00e9g alveg samm\u00e1la. \u00c9g hef \u00ed meir en \u00e1ratug tr\u00faa\u00f0 \u00fev\u00ed a\u00f0 \u00feunglyndi v\u00e6ri velrannsaka\u00f0ur sj\u00fakd\u00f3mur og vi\u00f0 \u00fev\u00ed hef\u00f0u veri\u00f0 \u00fer\u00f3u\u00f0 lyf sem virku\u00f0u. \u00deetta var pr\u00fd\u00f0ilega \u00fatsk\u00fdrt fyrir m\u00e9r\u00a0og b\u00e6\u00f0i \u00e9g og fj\u00f6lskylda m\u00edn s\u00e1um alveg r\u00f6kin \u00ed m\u00e1linu og \u00fe\u00f3tti \u00feau skynsamleg. R\u00f6kin eru til d\u00e6mis uppl\u00fdsingar um bo\u00f0efnaskipti \u00ed heila, hvernig \u00feau geta ri\u00f0last, hvernig einst\u00f6k lyf virka sem blokkar \u00e1\u00a0bo\u00f0efnaupptaka og \u201e\u00fevinga heilann\u201c til a\u00f0 framlei\u00f0a meir af \u201eferskum\u201c bo\u00f0efnum o.s.fr. H\u00e9r er l\u00edka r\u00e9tt a\u00f0 taka fram a\u00f0 ge\u00f0l\u00e6knar veita \u00fdmiss konar samtalsme\u00f0fer\u00f0, tala vi\u00f0 s\u00edna sj\u00faklinga, halda fj\u00f6lskyldufundi e\u00f0a tala vi\u00f0 a\u00f0standendur o.\u00fe.h. \u00c9g vona a\u00f0 enginn taki \u00fea\u00f0 sem \u00e9g hef veri\u00f0 a\u00f0 skrifa sem svo a\u00f0 l\u00e6knirinn minn hafi einfaldlega \u00e1v\u00edsa\u00f0 fj\u00f6lda lyfja or\u00f0alaust og ekki gert anna\u00f0 – \u00fev\u00ed fer fjarri. En \u00f3neitanlega hefur samt s\u00fa me\u00f0fer\u00f0 sem m\u00e9r hefur\u00a0sta\u00f0i\u00f0 til bo\u00f0a gegnum t\u00ed\u00f0ina\u00a0sn\u00faist mj\u00f6g um lyf og meintan m\u00e1tt \u00feeirra.<\/p>\n

N\u00fa m\u00e6tti segja a\u00f0 \u00e9g hafi\u00a0\u00e1rum saman\u00a0haft allar forsendur til a\u00f0 \u00e1tta mig \u00e1 \u00fev\u00ed a\u00f0 \u00fe\u00f3tt \u00feunglyndi s\u00e9 velrannsaka\u00f0ur sj\u00fakd\u00f3mur er langt \u00ed fr\u00e1 a\u00f0 menn skilji \u00feann sj\u00fakd\u00f3m almennilega og a\u00f0\u00a0\u00feunglyndislyfin eru alls ekki bygg\u00f0 \u00e1 \u00feeim trausta grunni sem gefi\u00f0 er \u00ed skyn, hva\u00f0 \u00fe\u00e1 \u00fdmis sto\u00f0lyf (lyf \u00e6tlu\u00f0 vi\u00f0 \u00f6\u00f0rum ge\u00f0sj\u00fakd\u00f3mum sem stundum hafa \u00fe\u00f3tt vera til b\u00f3ta \u00feunglyndissj\u00faklingum). \u00de\u00e6r forsendur n\u00fdtti \u00e9g m\u00e9r ekki fyrr en n\u00fdveri\u00f0.<\/p>\n

\"Gle\u00f0ipillur\"M\u00e9r hefur fundist afar\u00a0erfitt a\u00f0 r\u00fdna \u00ed \u00fea\u00f0 sem er s\u00e1rsaukafullt og stendur m\u00e9r mj\u00f6g n\u00e6rri, sums\u00e9 eigi\u00f0 \u00feunglyndi. \u00de\u00f3tt \u00e9g\u00a0geti vel skili\u00f0 slatta \u00ed greinum og ranns\u00f3knum um \u00feetta efni for\u00f0a\u00f0ist \u00e9g a\u00f0 lesa m\u00e9r til eins og heitan eldinn. M\u00e9r\u00a0hefur lengstum fundist\u00a0afskaplega \u00f3\u00fe\u00e6gilegt \u00feegar menn \u00e1 bor\u00f0 vi\u00f0 Steind\u00f3r J. Erlingsson voru a\u00f0\u00a0 benda \u00e1 a\u00f0 raunv\u00edsindalegur grunnur ge\u00f0sj\u00fakd\u00f3magreiningar og lyfja v\u00e6ri ekki eins \u00f3tv\u00edr\u00e6\u00f0ur e\u00f0a traustur og \u00e6tla m\u00e6tti af m\u00e1lflutningi l\u00e6kna og lyfjaframlei\u00f0enda. M\u00e1lflutningur eins og finna m\u00e1 \u00ed fyrirlestrinum Eiga ge\u00f0l\u00e6knisfr\u00e6\u00f0i og tr\u00faarbr\u00f6g\u00f0 eitthva\u00f0 sameiginlegt?<\/a>\u00a0 e\u00f0a greinunum Hugmyndafr\u00e6\u00f0ileg kreppa ge\u00f0l\u00e6kninga<\/a>\u00a0\u00a0og Gl\u00edmir ge\u00f0l\u00e6knisfr\u00e6\u00f0in vi\u00f0 hugmyndafr\u00e6\u00f0ilega kreppu? Um v\u00edsindi og hagsmuni<\/a>\u00a0\u00a0(kr\u00e6kt er \u00ed T\u00edmarit f\u00e9lagsr\u00e1\u00f0gjafa<\/em> 1. tbl. 5. \u00e1rgangur 2011,\u00a0 greinin hefst \u00e1 s. 5)\u00a0 f\u00f3ru virkilega\u00a0\u00ed taugarnar \u00e1 m\u00e9r. \u00deetta vi\u00f0horf m\u00e1 t.d. sj\u00e1 \u00e1 minni eigin bloggf\u00e6rslu \u00ed okt. s\u00ed\u00f0astli\u00f0num Eru ge\u00f0lyf vond og ge\u00f0l\u00e6knar spilltir? <\/a>\u00a0Raunar \u00fatsk\u00fdrir Steind\u00f3r \u00feetta vi\u00f0horf\u00a0einhvers sta\u00f0ar sj\u00e1lfur \u00e1g\u00e6tlega, eitthva\u00f0 \u00e1 \u00feessa lei\u00f0: \u00deegar miki\u00f0 veikur\u00a0sj\u00faklingur heyrir efasemdir um gagn lyfjanna sem hann etur \u00ed einl\u00e6gri tr\u00fa \u00e1 a\u00f0 \u00feau l\u00e6kni hann e\u00f0a lini sj\u00fakd\u00f3minn er \u00fea\u00f0 samb\u00e6rilegt vi\u00f0 a\u00f0 manni \u00ed hj\u00f3last\u00f3l s\u00e9 sagt a\u00f0 standa upp \u00fev\u00ed dekkin undir st\u00f3lnum s\u00e9u hvort sem er \u00f3n\u00fdt. \u00dea\u00f0 er sums\u00e9 erfi\u00f0ur biti a\u00f0 kyngja og ekki skr\u00edti\u00f0 a\u00f0 \u00e9g hafi veigra\u00f0 m\u00e9r vi\u00f0 \u00fev\u00ed a\u00f0 horfast \u00ed augu vi\u00f0 \u00fe\u00e1 sta\u00f0reynd a\u00f0 lyf hafa langoftast ekki gagnast m\u00e9r h\u00e6tis h\u00f3t. M\u00e9r til m\u00e1lsb\u00f3ta bendi \u00e9g \u00e1 a\u00f0 a\u00f0rir algerlega \u00f3ge\u00f0veikir, me\u00f0 \u00f3brengla\u00f0 minni og \u00e1lyktunarh\u00e6fni, hafa l\u00edka lengstum tr\u00faa\u00f0 \u00feeim v\u00edsindalegu\u00a0r\u00f6kum sem lyfjagj\u00f6fin ku grundvallast \u00e1, meira a\u00f0 segja kl\u00e1rt og velmennta\u00f0 f\u00f3lk \u00e1 bor\u00f0 vi\u00f0 eiginmann minn.<\/p>\n

\u00c9g hef svol\u00edti\u00f0 veri\u00f0 a\u00f0 hugsa \u00feessi m\u00e1l \u00fat fr\u00e1 alk\u00f3h\u00f3lisma. \u00c9g \u00feekki engan sem or\u00f0i\u00f0 hefur edr\u00fa \u00e1 b\u00f3klegri \u00feekkingu um alk\u00f3h\u00f3lisma eing\u00f6ngu; Hef aldrei hitt \u00feann alka sem las fullt af tv\u00edblindum ranns\u00f3knum sem allar leiddu \u00ed lj\u00f3s a\u00f0 \u00f3h\u00f3fleg drykkja v\u00e6ri ska\u00f0leg og h\u00e6tti \u00feess vegna a\u00f0 drekka \u00e1fengi. Nei, allir \u00feeir alkar sem \u00e9g hef\u00a0kynnst \u00feurftu a\u00f0 finna sinn botn og fara \u00ed me\u00f0fer\u00f0, sj\u00e1lfviljugir e\u00f0a vegna \u00edhlutunar annarra, \u00feegar \u00feeim var ekki st\u00e6tt \u00e1 \u00f6\u00f0ru en vi\u00f0urkenna vanda sinn. Og \u00feess vegna held \u00e9g a\u00f0 \u00e9g hef\u00f0i aldrei geta\u00f0 misst tr\u00fana \u00e1 lyfjame\u00f0fer\u00f0, \u00fear \u00e1 me\u00f0al allra handa fj\u00f6llyfjame\u00f0fer\u00f0 (lyfjakokteilum), og rafl\u00e6kningum ef \u00e9g\u00a0 hef\u00f0i ekki pr\u00f3fa\u00f0 \u00feetta r\u00e6kilega og reynt \u00e1 eigin skinni (\u00f6llu heldur eigin heila og kroppi). M\u00e9r hugnast vel v\u00edsindi bygg\u00f0 \u00e1 tilraunum og \u00feykja sannf\u00e6randi, meira sannf\u00e6randi en flest anna\u00f0. Og \u00fea\u00f0 getur vel veri\u00f0 a\u00f0 ge\u00f0lyf virki\u00a0\u00e1 einhverja a\u00f0ra \u00feunglyndissj\u00faklinga, a.m.k. vona \u00e9g \u00fea\u00f0. En \u00feau virka ekki \u00e1 mig.<\/p>\n

\u00dea\u00f0 er samt \u00f3tr\u00falega skr\u00edti\u00f0 a\u00f0 hugsa um hvernig ge\u00f0l\u00e6knir e\u00f0a ge\u00f0deild geti m\u00f6gulega n\u00fdst f\u00f3lki e\u00f0a sinnt f\u00f3lki sem ekki vill taka lyf.\u00a0L\u00edka \u00fe\u00f3tt um s\u00e9 a\u00f0 r\u00e6\u00f0a f\u00f3lk sem er fakt\u00edskt\u00a0b\u00fai\u00f0 a\u00f0 pr\u00f3fa megni\u00f0 af \u00feeim lyfjakokteilum sem til greina kemur a\u00f0 hrista handa einum \u00feunglyndissj\u00faklingi. \u00c9g s\u00e9 \u00feetta ekki almennilega fyrir m\u00e9r, ver\u00f0 l\u00edkast til a\u00f0 komast a\u00f0 \u00fev\u00ed af reynslunni eins og \u00e9g hef uppg\u00f6tva\u00f0 af reynslunni a\u00f0 pillur \u00far boxi hafa ekki reynst m\u00e9r vel.<\/p>\n

\u00de\u00f3tt \u00ed Kl\u00edn\u00edskum lei\u00f0beiningum um \u00feunglyndi og kv\u00ed\u00f0a<\/a>, sem gefnar voru \u00fat \u00ed \u00e1g\u00fast \u00e1 li\u00f0nu \u00e1ri,\u00a0s\u00e9 hamra\u00f0 \u00e1 a\u00f0 bj\u00f3\u00f0a \u00feunglyndissj\u00faklingum eins og m\u00e9r \u00feunglyndislyf og HAM (hugr\u00e6na atferlisme\u00f0fer\u00f0) samhli\u00f0a hefur m\u00e9r aldrei veri\u00f0 bo\u00f0in HAM-me\u00f0fer\u00f0 \u00e1 ge\u00f0svi\u00f0i Landsp\u00edtalans til \u00feessa. M\u00f6gulega stakk l\u00e6knirinn minn upp \u00e1 DAM-vi\u00f0talsme\u00f0fer\u00f0 \u00e1 s\u00e1lfr\u00e6\u00f0istofu \u00ed lok \u00e1rsins 2009. \u00c9g man ekki hvort okkar \u00e1tti hugmyndina en s\u00e9 \u00e1 blogginu m\u00ednu a\u00f0 \u00e9g hef veri\u00f0 a\u00f0 velta fyrir m\u00e9r \u00e1rvekni (mindfullness) og gj\u00f6rhygli (DAM) \u00e1 \u00feessum t\u00edma. Svo hitti \u00e9g s\u00e1lfr\u00e6\u00f0ing einu sinni, leist ekki \u00e1 \u00feetta og ekki var\u00f0 meira \u00far.<\/p>\n

\"Pavlov\"En, sem sagt, eftir \u00fev\u00ed sem \u00e9g best man og byggt \u00e1 g\u00f6gnum sem \u00e9g get flett upp \u00ed, \u00fe.m.t. eigin bloggi, hefur megin\u00e1herslan \u00ed l\u00e6kningatilraunum \u00e1 m\u00ednum sj\u00fakd\u00f3mi legi\u00f0 \u00e1 lyfjum. Kannski eru \u00feessar \u00e1herslur\u00a0a\u00f0 breytast eitthva\u00f0 n\u00fana, eftir a\u00f0 \u00feessar kl\u00edn\u00edsku lei\u00f0beiningar fyrir ge\u00f0svi\u00f0 Landsp\u00edtalans\u00a0t\u00f3ku gildi?<\/p>\n

\u00c1 m\u00f3ti kemur a\u00f0 \u00fea\u00f0 er mj\u00f6g stutt s\u00ed\u00f0an \u00e9g f\u00e9kk einhverja tr\u00fa \u00e1 a\u00f0 HAM g\u00e6ti virka\u00f0, \u00fea\u00f0 ger\u00f0ist um lei\u00f0 og \u00e9g \u00f6\u00f0la\u00f0ist frelsi\u00f0 sem fylgdi \u00fev\u00ed a\u00f0 l\u00edta upp \u00far lyfjaboxinu. \u00c9g tek\u00a0sk\u00fdrt fram a\u00f0 \u00e9g hef enga tr\u00f6llatr\u00fa \u00e1 HAM, finnst tilraunir til a\u00f0 \u201esanna a\u00f0fer\u00f0ina v\u00edsindalega\u201c me\u00f0 heilamyndat\u00f6kum jafn \u00f3tr\u00faver\u00f0ugar og v\u00edsindalega \u201esanna\u00f0ar\u201c ni\u00f0urst\u00f6\u00f0ur lyfjapr\u00f3fana \/ lyfjaranns\u00f3kna og tr\u00fai \u00fev\u00ed ekki a\u00f0 t\u00e6knin ein og s\u00e9r skipti \u00f6llu m\u00e1li en tengsl vi\u00f0 me\u00f0fer\u00f0ara\u00f0ila engu.\u00a0\u00c9g get samt ekki vita\u00f0 hvort HAM virkar e\u00f0a virkar ekki gegn m\u00ednu \u00feunglyndi nema pr\u00f3fa.
\n\u00a0
\nNi\u00f0ursta\u00f0a m\u00edn er a\u00f0allega s\u00fa a\u00f0 \u00e9g hef\u00f0i ekki geta\u00f0 komist a\u00f0 ni\u00f0urst\u00f6\u00f0unni a\u00f0 lyf og rafmagn virka ekki m\u00e9r til b\u00f3ta nema vera b\u00fain a\u00f0 pr\u00f3fa lyfin og stu\u00f0in. Alveg eins og alk\u00f3h\u00f3listi er aldrei tilb\u00fainn til a\u00f0\u00a0 vi\u00f0urkenna vanm\u00e1tt sinn gagnvart \u00e1fengi fyrr en hann er b\u00fainn a\u00f0 drekka s\u00e9r og \u00f6\u00f0rum til \u00f3b\u00f3ta. L\u00edklega er engin f\u00e6r lei\u00f0 a\u00f0 svona ni\u00f0urst\u00f6\u00f0u nema reynslan.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c1\u00f0ur en \u00e9g sn\u00fd m\u00e9r a\u00f0 efni f\u00e6rslunnar vil \u00e9g taka fram a\u00f0 \u00e9g er ekki veik n\u00fana \u00fe\u00f3tt \u00e9g bloggi um reynslu m\u00edna af \u00feunglyndi og l\u00e6knistilraunum. Fyrir utan helv\u00edtis fr\u00e1hv\u00f6rfin af Rivotrilinu er …<\/span> Read More …<\/span><\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,25],"tags":[],"class_list":["post-417","post","type-post","status-publish","format-standard","hentry","category-gedheilsa","category-thunglyndid"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/comments?post=417"}],"version-history":[{"count":1,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts\/417\/revisions"}],"predecessor-version":[{"id":668,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts\/417\/revisions\/668"}],"wp:attachment":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/media?parent=417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/categories?post=417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/tags?post=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}