{"id":460,"date":"2012-11-13T11:25:42","date_gmt":"2012-11-13T11:25:42","guid":{"rendered":"http:\/\/harpa.blogg.is\/2012-11-13\/salfraedingar-og-marklausar-kliniskar-leidbeiningar-lsp\/"},"modified":"2013-11-21T09:02:52","modified_gmt":"2013-11-21T09:02:52","slug":"salfraedingar-og-marklausar-kliniskar-leidbeiningar-lsp","status":"publish","type":"post","link":"https:\/\/harpahreins.com\/blogg\/2012\/11\/13\/salfraedingar-og-marklausar-kliniskar-leidbeiningar-lsp\/","title":{"rendered":"S\u00e1lfr\u00e6\u00f0ingar og marklausar kl\u00edn\u00edskar lei\u00f0beiningar Lsp."},"content":{"rendered":"

\u00cd g\u00e6r birtist fr\u00e9ttatilkynning fr\u00e1 S\u00e1lfr\u00e6\u00f0ingaf\u00e9lagi \u00cdslands<\/a> \u00fear sem segir m.a.:<\/p>\n

S\u00e1lfr\u00e6\u00f0ingaf\u00e9lag \u00cdslands l\u00fdsir yfir \u00feungum \u00e1hyggjum af l\u00f6ngum bi\u00f0listum \u00e1 G\u00f6ngudeild Ge\u00f0svi\u00f0s LSH. Eins og fram hefur komi\u00f0 \u00ed fr\u00e9ttum er lengsti bi\u00f0t\u00edminn eftir einstaklingsvi\u00f0t\u00f6lum vi\u00f0 s\u00e1lfr\u00e6\u00f0inga vegna \u00feunglyndis og kv\u00ed\u00f0a.\u00a0<\/p>\n

[- – -]
\nS\u00e1lfr\u00e6\u00f0ingaf\u00e9lagi\u00f0 vill hvetja heilbrig\u00f0isyfirv\u00f6ld til a\u00f0 tryggja a\u00f0 fari\u00f0 s\u00e9 eftir \u00feeim kl\u00edn\u00edsku lei\u00f0beiningum sem settar hafa veri\u00f0 h\u00e9r \u00e1 landi.\u00a0<\/p><\/blockquote>\n

P\u00e9tur Tyrfingsson, forma\u00f0ur S\u00e1lfr\u00e6\u00f0ingaf\u00e9lags \u00cdslands, var a\u00f0 vanda \u00f3myrkur \u00ed m\u00e1li og h\u00e9lt \u00fev\u00ed fram a\u00f0 st\u00f3rum hluta \u00feunglyndis- og kv\u00ed\u00f0alyfja v\u00e6ri sturta\u00f0 \u00ed kl\u00f3setti\u00f0<\/a>\u00a0\u00fev\u00ed f\u00f3lk g\u00e6fist upp \u00e1 a\u00f0 taka \u00feau vegna aukaverkana og l\u00e9legrar virkni. \u00de\u00f3tt \u00feessari sta\u00f0h\u00e6fingu hafi veri\u00f0 slegi\u00f0 s\u00e9rstaklega upp var kjarninn \u00ed or\u00f0um P\u00e9turs:<\/p>\n

\u00dea\u00f0 s\u00e9 sparna\u00f0ur af \u00fev\u00ed a\u00f0 b\u00e6ta vi\u00f0 \u00feremur til fj\u00f3rum st\u00f6\u00f0ugildum \u00e1 g\u00f6ngudeildina. \u00dea\u00f0 s\u00e9 sparna\u00f0ur \u00ed lyfjakostna\u00f0i, \u00ed innl\u00f6gnum, \u00ed skattf\u00e9, \u00ed minni forf\u00f6llum f\u00f3lks fr\u00e1 vinnu og svo framvegis.<\/p><\/blockquote>\n

P\u00e1ll Matth\u00edasson framkv\u00e6mdastj\u00f3ri ge\u00f0svi\u00f0s Landsp\u00edtala\u00a0m\u00f3tm\u00e6lti P\u00e9tri \u00ed kv\u00f6ldfr\u00e9ttum R\u00daV <\/a>og sag\u00f0i a\u00f0 s\u00e1lfr\u00e6\u00f0ingum \u00e1 ge\u00f0svi\u00f0i Landsp\u00edtalans hef\u00f0i fj\u00f6lga\u00f0 en ekki f\u00e6kka\u00f0 eins og P\u00e9tur h\u00e9ldi fram. Hann t\u00f3k svo undir or\u00f0 P\u00e9turs um miki\u00f0 \u00e1lag \u00e1 ge\u00f0svi\u00f0 og bi\u00f0lista og kenndi heilsug\u00e6slunni \u00e1 h\u00f6fu\u00f0borgarsv\u00e6\u00f0inu um:<\/p>\n

Meira s\u00e9 af einfaldari vandam\u00e1lum sem heilsug\u00e6slan \u00e6tti a\u00f0 geta sinnt heldur en ma\u00f0ur s\u00e9r \u00ed n\u00e1grannal\u00f6ndunum. \u00dea\u00f0 vir\u00f0ist vera svo a\u00f0 heilsug\u00e6slan s\u00e9 \u00ed meira m\u00e6li a\u00f0 v\u00edsa m\u00e1lum til Landsp\u00edtalans, en b\u00faast m\u00e6tti vi\u00f0.\u00a0<\/p><\/blockquote>\n

\u00cd sama streng t\u00f3k forma\u00f0ur Ge\u00f0l\u00e6knaf\u00e9lags \u00cdslands, Kristinn T\u00f3masson, \u00ed S\u00ed\u00f0degis\u00fatvarpi\u00a0R\u00e1sar 2<\/a>, \u00fe.e.a.s. a\u00f0 heilsug\u00e6slan\u00a0\u00e6tti a\u00f0\u00a0sinna\u00a0\u00feunglyndis- og kv\u00ed\u00f0asj\u00faklingum \u00ed meiri m\u00e6li og efla \u00feyrfti\u00a0f\u00e6rni \u00ed vi\u00f0talsme\u00f0fer\u00f0 \u00e1 heilsug\u00e6slunni. \u00a0Hann tala\u00f0i heldur hl\u00fdlega um ge\u00f0lyf vi\u00f0 \u00feunglyndi og kv\u00ed\u00f0a og taldi af og fr\u00e1 a\u00f0 \u00fea\u00f0 myndi sparast svo miki\u00f0 f\u00e9 sem uppsl\u00e1ttur \u00e1 or\u00f0um P\u00e9turs Tyrfingssonar gaf til kynna \u00fe\u00f3tt a\u00f0gengi a\u00f0 s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0 yr\u00f0i b\u00e6tt. Kristinn taldi e\u00f0lilegt a\u00f0 s\u00e1lfr\u00e6\u00f0i\u00fej\u00f3nusta v\u00e6ri veitt af heilsug\u00e6slunni, hann l\u00edkti saman sj\u00fakra\u00fej\u00e1lfun og s\u00e1lfr\u00e6\u00f0i\u00fej\u00f3nustu og taldi a\u00f0 sama \u00e6tti a\u00f0 gilda um hvort tveggja. Kristinn benti svo \u00e1 a\u00f0 Starfsendurh\u00e6fingarsj\u00f3\u00f0ur <\/a>by\u00f0i upp \u00e1 s\u00e1lfr\u00e6\u00f0i\u00fej\u00f3nustu. \u00deetta hef \u00e9g aldrei heyrt \u00e1\u00f0ur n\u00e9 haf\u00f0i hugmynd um a\u00f0 l\u00edfeyrissj\u00f3\u00f0ur s\u00e1 sem \u00e9g \u00feigg \u00f6rorkul\u00edfeyri fr\u00e1 er a\u00f0ili a\u00f0 Starfsendurh\u00e6fingarsj\u00f3\u00f0i VIRK.<\/p>\n

N\u00fa er spurningin hvort \u00feessir \u00e1g\u00e6tu menn sem \u00e9g hef vitna\u00f0 \u00ed h\u00e9r a\u00f0 ofan s\u00e9u \u00f3samm\u00e1la e\u00f0a hvort \u00feeir s\u00e9u \u00ed rauninni ekki a\u00f0 tala um hi\u00f0 sama. \u00dea\u00f0 getur t.d. vel veri\u00f0 a\u00f0 st\u00f6\u00f0ugildum s\u00e1lfr\u00e6\u00f0inga \u00e1 ge\u00f0svi\u00f0i Landsp\u00edtala hafi fj\u00f6lga\u00f0 \u00e1 sama t\u00edma og s\u00e1lfr\u00e6\u00f0ingum \u00e1 g\u00f6ngudeild ge\u00f0svi\u00f0s hafi f\u00e6kka\u00f0. Um \u00feetta hef\u00f0i almennilegur fr\u00e9ttama\u00f0ur spurt P\u00e1l Matth\u00edasson. S\u00e1lfr\u00e6\u00f0ingurinn P\u00e9tur Tyrfingsson var v\u00e6ntanlega a\u00f0 l\u00fdsa n\u00faverandi \u00e1standi \u00e1 g\u00f6ngudeild ge\u00f0svi\u00f0s, alveg eins og yfirl\u00e6knir ge\u00f0svi\u00f0s ger\u00f0i fyrir sk\u00f6mmu, og t\u00f3k enga afst\u00f6\u00f0u til \u00feess \u00e1 hvers hendi s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0 vi\u00f0 \u00feunglyndi og kv\u00ed\u00f0a \u00e6tti a\u00f0 vera.\u00a0Ge\u00f0l\u00e6knarnir \u00a0P\u00e1ll Matth\u00edasson og Kristinn T\u00f3masson leggja hins vegar h\u00f6fu\u00f0\u00e1herslu \u00e1 a\u00f0 s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0 eigi a\u00f0 vera \u00e1 k\u00f6nnu heilsug\u00e6slunnar en skauta b\u00e1\u00f0ir framhj\u00e1 \u00feeim kl\u00edn\u00edsku lei\u00f0beiningum sem ge\u00f0svi\u00f0 Landsp\u00edtalans gaf \u00fat \u00ed \u00e1g\u00fast 2011, sj\u00e1 f\u00e6rslu m\u00edna Kl\u00edn\u00edskar lei\u00f0beiningar sem ekki er fari\u00f0 eftir<\/a>.\u00a0Fr\u00e9ttatilkynning\/\u00e1lyktun S\u00e1lfr\u00e6\u00f0ingaf\u00e9lags \u00cdslands vakti \u00e1 hinn b\u00f3ginn s\u00e9rstaka athygli \u00e1 a\u00f0 ekki v\u00e6ri fari\u00f0 eftir \u00feessum kl\u00edn\u00edsku lei\u00f0beiningum.<\/p>\n

Eigin reynsla\u00a0<\/strong><\/p>\n

Af eigin reynslu veit \u00e9g a\u00f0 s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0 er ekki flagga\u00f0 framan \u00ed \u00feunglyndis- og kv\u00ed\u00f0asj\u00faklinga. \u00c9g haf\u00f0i \u00fej\u00e1\u00f0st af felmtursr\u00f6skun (ofsakv\u00ed\u00f0ak\u00f6stum) \u00ed t\u00e6p 2 \u00e1r \u00feegar ge\u00f0l\u00e6kninum m\u00ednum datt \u00ed hug a\u00f0 v\u00edsa m\u00e9r til s\u00e1lfr\u00e6\u00f0ings. Eftir \u00ferj\u00fa vi\u00f0t\u00f6l vi\u00f0 s\u00e1lfr\u00e6\u00f0ing \u00e1 stofu \u00farskur\u00f0a\u00f0i hann a\u00f0 \u00e9g v\u00e6ri of veik til a\u00f0 hafa gagn af HAM (hugr\u00e6nni atferlisme\u00f0fer\u00f0) vi\u00f0 kv\u00ed\u00f0a. \u00deetta var samt \u00e1kaflega gagnlegt fyrir mig\u00a0\u00fev\u00ed \u00e9g f\u00e9kk fr\u00e6\u00f0sluefni og nokkra nasasj\u00f3n af \u00fev\u00ed \u00fat \u00e1 hva\u00f0 HAM gengur.\u00a0<\/p>\n

\u00c1ri\u00f0 2009 f\u00f3r \u00e9g sj\u00e1lf a\u00f0 leita m\u00e9r uppl\u00fdsinga um m\u00f6gulega s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0 vi\u00f0 m\u00ednum krankleika enda fari\u00f0 a\u00f0 renna upp fyrir m\u00e9r a\u00f0\u00a0\u00f3tal lyfjakokteilar ger\u00f0u ekkert gagn. \u00c9g bar\u00a0\u00e1rvekni (Mindfulness) og gj\u00f6rhygli (DAM, d\u00edalekt\u00edska hugr\u00e6na atferlisme\u00f0fer\u00f0) undir\u00a0minn ge\u00f0l\u00e6kni og hann svara\u00f0i dipl\u00f3mat\u00edskt a\u00f0 \u00feetta kynni a\u00f0 gagnast sumum. \u00cd desember 2009 hitti \u00e9g s\u00e1lfr\u00e6\u00f0ing sem\u00a0er einn af frumkv\u00f6\u00f0lum DAM en leist ekki n\u00e6gilega vel \u00e1 og\u00a0gaf frekari vi\u00f0t\u00f6l vi\u00f0 \u00feann s\u00e1lfr\u00e6\u00f0ing fr\u00e1 m\u00e9r. (\u00c1 \u00feessum t\u00edma var \u00e9g f\u00e1rveik, b\u00e6\u00f0i af sj\u00fakd\u00f3mnum og af lyfjunum.)<\/p>\n

Vori\u00f0 2010 skr\u00e1\u00f0i \u00e9g mig\u00a0a\u00f0 eigin frumkv\u00e6\u00f0i \u00e1 HAM n\u00e1mskei\u00f0 gegn kv\u00ed\u00f0a \u00e1 vegum Kv\u00ed\u00f0ame\u00f0fer\u00f0arst\u00f6\u00f0varinnar<\/a>.\u00a0\u00a0\u00c9g haf\u00f0i enga tr\u00fa \u00e1 a\u00f0 \u00feetta n\u00e1mskei\u00f0 myndi virka en \u00e1 hinn b\u00f3ginn var\u00a0\u00e9g b\u00fain a\u00f0 f\u00e1 mig fullsadda af lyfjum og or\u00f0i\u00f0 lj\u00f3st a\u00f0 kv\u00ed\u00f0astillandi lyfi\u00f0 sem m\u00e9r haf\u00f0i veri\u00f0\u00a0\u00e1v\u00edsa\u00f0 allt fr\u00e1 \u00e1rinu 2003 haf\u00f0i ekki nokkur einustu \u00e1hrif til a\u00f0 koma \u00ed veg fyrir ofsakv\u00ed\u00f0ak\u00f6st, ekki heldur \u00f6ll hin lyfin sem\u00a0\u00e9g haf\u00f0i\u00a0gadda\u00f0 \u00ed mig\u00a0\u00f6ll \u00feessi \u00e1r. \u00der\u00e1tt fyrir eigin ford\u00f3ma gagna\u00f0ist n\u00e1mskei\u00f0i\u00f0 fr\u00e1b\u00e6rlega og m\u00e9r opna\u00f0ist n\u00fd\u00a0s\u00fdn! \u00a0\u00c9g uppg\u00f6tva\u00f0i a\u00f0 me\u00f0 \u00fev\u00ed a\u00f0 beita a\u00f0fer\u00f0unum sem \u00e9g l\u00e6r\u00f0i \u00e1 \u00feessu n\u00e1mskei\u00f0i gat \u00e9g \u00fdmist dregi\u00f0 mj\u00f6g \u00far einkennum ofsakv\u00ed\u00f0akasta e\u00f0a komi\u00f0 \u00ed veg fyrir \u00feau.<\/p>\n

S\u00ed\u00f0la n\u00fdli\u00f0ins sumars f\u00f3r \u00e9g \u00e1 HAM n\u00e1mskei\u00f0 \u00e1 vegum ge\u00f0svi\u00f0s Landsp\u00edtalans, a\u00f0 eigin frumkv\u00e6\u00f0i. \u00deetta var sex vikna grunnn\u00e1mskei\u00f0 gegn \u00feunglyndi og kv\u00ed\u00f0a. \u00dea\u00f0 n\u00e1mskei\u00f0 gagna\u00f0ist m\u00e9r a.m.k. jafn vel, gott ef ekki enn betur en n\u00e1mskei\u00f0 Kv\u00ed\u00f0ame\u00f0fer\u00f0arst\u00f6\u00f0varinnar. HAM er, eins og Kristinn T\u00f3masson komst a\u00f0 or\u00f0i, nokkurs konar sj\u00fakra\u00fej\u00e1lfun hugans og l\u00edklega \u00fearf ma\u00f0ur a\u00f0 fara reglulega \u00ed svolei\u00f0is sj\u00fakra\u00fej\u00e1lfun, auk \u00feess au\u00f0vita\u00f0 a\u00f0 kappkosta a\u00f0 gera \u00e6fingarnar sj\u00e1lfur. \u00dea\u00f0 a\u00f0 \u00e9g skuli ekki vera or\u00f0in f\u00e1rveik \u00e1 \u00feessum \u00e1rst\u00edma, eins og m\u00f6rg undanfarin \u00e1r, \u00feakka \u00e9g ekki hva\u00f0 s\u00edst \u00feessu \u00e1g\u00e6ta n\u00e1mskei\u00f0i.<\/p>\n

\u00cd apr\u00edl \u00e1 \u00feessu \u00e1ri h\u00f3f \u00e9g a\u00f0 ganga reglulega til s\u00e1lfr\u00e6\u00f0ings sem kemur hinga\u00f0 upp \u00e1 Skaga. Hann hefur veri\u00f0 m\u00e9r \u00f3metanleg sto\u00f0. Aftur \u00e1 m\u00f3ti t\u00f3k ge\u00f0l\u00e6knirinn minn, starfandi yfirl\u00e6knir \u00e1 ge\u00f0svi\u00f0i Landsp\u00edtala, \u00a0\u00fea\u00f0 a\u00f0 \u00e9g skyldi sj\u00e1lf panta t\u00edma hj\u00e1 s\u00e1lfr\u00e6\u00f0ingi sem vantraustsyfirl\u00fdsingu \u00e1 sig. \u00c9g vona a\u00f0 \u00feetta vi\u00f0horf \u00feessa ge\u00f0l\u00e6knis s\u00e9 ekki l\u00fdsandi fyrir st\u00e9ttina.<\/p>\n

S\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0\u00a0vi\u00f0 \u00feunglyndi og kv\u00ed\u00f0a er \u00f6rugglega \u00f3d\u00fdrari kostur \u00feegar upp er sta\u00f0i\u00f0<\/strong>\u00a0og g\u00e6ti l\u00e6kna\u00f0 f\u00f3lk<\/strong><\/p>\n

M\u00e9r finnst ekki skipta m\u00e1li hvort s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0 vi\u00f0 \u00feunglyndi og kv\u00ed\u00f0a er \u00e1 k\u00f6nnu heilsug\u00e6slunnar e\u00f0a ge\u00f0svi\u00f0s Landsp\u00edtala, a\u00f0alatri\u00f0i\u00f0 er a\u00f0 h\u00fan s\u00e9 a\u00f0gengileg og ekki alltof d\u00fdr. Fyrir sj\u00faklinga utan h\u00f6fu\u00f0borgarsv\u00e6\u00f0isins er sj\u00e1lfsagt \u00fe\u00e6gilegra a\u00f0 h\u00fan s\u00e9 \u00e1 vegum heilsug\u00e6slu. \u00cd \u00feessu sambandi m\u00e1 og geta \u00feess a\u00f0 \u00ed Noregi hafa menn um skei\u00f0 gert tilraunir me\u00f0 hugr\u00e6na atferlisme\u00f0fer\u00f0 \u00e1 netinu sem vir\u00f0ist hafa gefi\u00f0 g\u00f3\u00f0a raun. Hvernig v\u00e6ri a\u00f0 n\u00fdta l\u00f6ngu gamla t\u00e6kni til HAM-me\u00f0fer\u00f0ar?<\/p>\n

Ef ma\u00f0ur l\u00edtur \u00e1 \u00e1standi\u00f0 n\u00fana er yfirl\u00fdsing S\u00e1lfr\u00e6\u00f0ingaf\u00e9lags \u00cdslands alveg r\u00e9tt: \u00dea\u00f0 er f\u00e1r\u00e1nlegt a\u00f0 ge\u00f0svi\u00f0 Landsp\u00edtalans skuli hafa sam\u00feykkt kl\u00edn\u00edskar lei\u00f0beiningar fyrir meir en \u00e1ri s\u00ed\u00f0an en fari svo ekki eftir \u00feeim. \u00deeir sem veikjast af \u00feunglyndi og kv\u00ed\u00f0a \u00ed fyrsta sinn leggjast yfirleitt ekki inn \u00e1 ge\u00f0deild heldur reyna a\u00f0 n\u00fdta s\u00e9r \u00fej\u00f3nustu g\u00f6ngudeildar\/br\u00e1\u00f0am\u00f3tt\u00f6ku. Ef s\u00e1lfr\u00e6\u00f0ingar \u00fear eru alltof f\u00e1ir skiptir \u00fea\u00f0 litlu m\u00e1li hvort s\u00e1lfr\u00e6\u00f0ingum \u00e1 \u00f6llum deildum ge\u00f0svi\u00f0s hefur fj\u00f6lga\u00f0, \u00feessi sj\u00faklingah\u00f3pur er ekki a\u00f0 fara a\u00f0 leggjast inn heldur reyna a\u00f0 koma \u00ed veg fyrir a\u00f0 \u00feurfa \u00e1 innl\u00f6gn a\u00f0 halda \u00ed framt\u00ed\u00f0inni.<\/p>\n

Ef \u00e9g horfi bara \u00e1 eigin sj\u00fakras\u00f6gu er kristalt\u00e6rt a\u00f0 miki\u00f0 f\u00e9 hef\u00f0i sparast r\u00edkinu\u00a0hef\u00f0i \u00e9g fengi\u00f0 s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0 \u00ed t\u00e6ka t\u00ed\u00f0, svo ekki s\u00e9 minnst \u00e1 \u00fe\u00e1 miklu m\u00e6\u00f0u sem hef\u00f0i l\u00edklega or\u00f0i\u00f0 mun minni. \u00c9g vona a\u00f0 minn \u00e1g\u00e6ti samsveitungur, velfer\u00f0arr\u00e1\u00f0herra, geri s\u00e9r grein fyrir \u00feessu og beiti s\u00e9r fyrir a\u00f0 a\u00f0gengi \u00feunglyndis- og kv\u00ed\u00f0asj\u00faklinga a\u00f0 s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0 ver\u00f0i grei\u00f0ara og f\u00f3lk nj\u00f3ti s\u00f6mu ni\u00f0urgrei\u00f0slu sj\u00fakratrygginga \u00ed s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0 og l\u00e6knis-og lyfjame\u00f0fer\u00f0 vi\u00f0 \u00feessum krankleik. \u00deegar upp er sta\u00f0i\u00f0 ver\u00f0ur \u00fea\u00f0 mun \u00f3d\u00fdrari kostur.<\/p>\n

\u00c9g hef aldrei hitt \u00feann sj\u00fakling sem hefur batna\u00f0 \u00feunglyndi og kv\u00ed\u00f0i af lyfjum.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cd g\u00e6r birtist fr\u00e9ttatilkynning fr\u00e1 S\u00e1lfr\u00e6\u00f0ingaf\u00e9lagi \u00cdslands \u00fear sem segir m.a.: S\u00e1lfr\u00e6\u00f0ingaf\u00e9lag \u00cdslands l\u00fdsir yfir \u00feungum \u00e1hyggjum af l\u00f6ngum bi\u00f0listum \u00e1 G\u00f6ngudeild Ge\u00f0svi\u00f0s LSH. Eins og fram hefur komi\u00f0 \u00ed fr\u00e9ttum er lengsti bi\u00f0t\u00edminn eftir …<\/span> Read More …<\/span><\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-460","post","type-post","status-publish","format-standard","hentry","category-gedheilsa"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts\/460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/comments?post=460"}],"version-history":[{"count":1,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts\/460\/revisions"}],"predecessor-version":[{"id":625,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts\/460\/revisions\/625"}],"wp:attachment":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/media?parent=460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/categories?post=460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/tags?post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}