Milli j\u00f3la og n\u00fd\u00e1rs f\u00f3r \u00feunglyndi\u00f0 a\u00f0 versna. \u00c9g \u00f3l \u00fe\u00e1 von \u00ed brj\u00f3sti a\u00f0 e\u00f0lileg \u00f3regla spila\u00f0i \u00fear inn \u00ed, \u00fe.e. a\u00f0 \u00e9g var farin a\u00f0 sofna seint a\u00f0 n\u00f3ttu og sofa fram a\u00f0 h\u00e1degi og h\u00e9kk inni og slaufa\u00f0i hollum labbit\u00farum o.\u00fe.h. \u00cd byrjun \u00e1rsins t\u00f3k \u00e9g upp meinta hollari l\u00edfsh\u00e6tti en \u00fea\u00f0 haf\u00f0i ekki neitt a\u00f0 segja: \u00c9g finn verulega fyrir \u00feunglyndinu enn\u00fe\u00e1!<\/p>\n
Fyrir utan einkenni sem \u00e9g \u00feekki \u00e1g\u00e6tlega af langri reynslu (f\u00e1n\u00fdtistilfinningu, firringartilfinningu, jafnv\u00e6gistruflunum, truflunum \u00e1 t\u00edmaskyni, sorgar\/s\u00fatartilfinningu eins og einhver m\u00e9r n\u00e1kominn hafi d\u00e1i\u00f0 o.s.fr.) s\u00fdnir eina \u00f3tv\u00edr\u00e6\u00f0a ge\u00f0l\u00e6g\u00f0arm\u00e6lit\u00e6ki\u00f0 sem \u00e9g hef kynnst, sunnudagskrossg\u00e1ta moggans, verulega ni\u00f0ursveiflu. \u00c9g gat svona 30% af krossg\u00e1tu sunnudagsins! \u00deessi krossg\u00e1ta byggir t\u00f6luvert \u00e1 hugrenningatengslum og \u00feegar \u00e9g er miki\u00f0 veik af \u00feunglyndi lamast hugarstarf \u00e6 meir. \u00c1standi\u00f0 g\u00e6ti vissulega veri\u00f0 verra, \u00e9g man eftir k\u00f6stum \u00fear sem \u00e9g hef geta\u00f0 r\u00e1\u00f0i\u00f0 eitt e\u00f0a ekkert or\u00f0, en \u00fea\u00f0 er svo sem engin huggun \u00ed \u00fev\u00ed. N\u00fa er kominn t\u00edmi til a\u00f0 betrekkja heimili\u00f0 me\u00f0 minnismi\u00f0um … \u00fat af athyglisbrestinum sem fylgir \u00feunglyndisk\u00f6stum.<\/p>\n
\u00deetta er fyrsta \u00feunglyndiskasti\u00f0 sem \u00e9g tekst \u00e1 vi\u00f0\u00a0ein og sj\u00e1lf. Venjulega hef \u00e9g leita\u00f0 til m\u00edns ge\u00f0l\u00e6knis sem hefur \u00e6vinlega snarlega skaffa\u00f0 n\u00fdja(r) pillusort(ir) e\u00f0a hrist \u00ed n\u00fdjan lyfjakokteil. \u00c1rangurinn af \u00feeim tilraunum hefur veri\u00f0 enginn og raunar hafa \u00fe\u00e6r langoftast gert \u00e1standi\u00f0 verra en af \u00fev\u00ed s\u00e1 l\u00e6knir haf\u00f0i \u00fea\u00f0 fyrir reglu a\u00f0 taka l\u00edti\u00f0 mark \u00e1 aukaverkana- e\u00f0a a\u00f0alverkanakv\u00f6rtunum s\u00edns sj\u00faklings ef hann haf\u00f0i lesi\u00f0 einhverja grein einhvern t\u00edma sem s\u00fdndi fram \u00e1 \u00e1rangur pillanna \u00fe\u00fdddi l\u00edti\u00f0 a\u00f0 and\u00e6fa \u00feeim l\u00e6r\u00f0u meintu v\u00edsindalegu vestr\u00e6nu ge\u00f0l\u00e6knistilraunum.\u00a0\u00der\u00e1tt fyrir \u00feunglyndis\u00feokuna s\u00e9 \u00e9g \u00ed hendi m\u00e9r a\u00f0 \u00e9g er miklu betur sett n\u00fana eftir a\u00f0 hafa \u00e1tta\u00f0 mig \u00e1\u00a0hve skelfilega l\u00edtil \u00feekking\u00a0hef\u00f0bundinnar l\u00e6knisfr\u00e6\u00f0i er \u00e1 \u00feunglyndi, eiginlega get \u00e9g ekki s\u00e9\u00f0 a\u00f0 henni hafi \u00feoka\u00f0 neitt fr\u00e1 d\u00f6gum Hippokratesar. Verandi l\u00edtt h\u00f6ll undir kukl s\u00e9 \u00e9g engin r\u00e1\u00f0 \u00ed\u00a0\u00feeirri deildinni. L\u00edklega er sk\u00e1st a\u00f0 beita heilbrig\u00f0ri skynsemi.<\/p>\n
S\u00fa heilbrig\u00f0a skynsemi segir m\u00e9r a\u00f0 me\u00f0 \u00fev\u00ed a\u00f0\u00a0gera mitt best til a\u00f0 l\u00e1ta ekki \u00feunglyndi\u00f0 yfirskyggja allt mitt daglega l\u00edf muni \u00e9g ver\u00f0a minna veik en \u00e9g hef or\u00f0i\u00f0 til\u00a0\u00feessa. Ef \u00e9g sam\u00feykki ekki a\u00f0\u00a0gegna hlutverki sj\u00faklings hundra\u00f0pr\u00f3sent\u00a0ver\u00f0 \u00e9g ekki hundra\u00f0pr\u00f3sent sj\u00faklingur. Gildir einu \u00fe\u00f3tt \u00e9g eigi alls konar papp\u00edra upp \u00e1 a\u00f0 \u00e9g s\u00e9 hundra\u00f0pr\u00f3sent \u00f6ryrki og \u00fea\u00f0 svarts\u00fdnasta l\u00e6knisvottor\u00f0 fr\u00e1 \u00fev\u00ed \u00ed haust sem \u00e9g hef s\u00e9\u00f0.<\/p>\n
Svolei\u00f0is a\u00f0 \u00e9g hj\u00fapa mig afneitun og d\u00fakka upp sem hundra\u00f0pr\u00f3sent-\u00ed-lagi kennari einu sinni \u00e1 dag, p\u00edni mig \u00fat \u00e1 me\u00f0al f\u00f3lks \u00e1 hverjum degi, hef mig \u00e1 lappir \u00e1 morgnana og fer \u00ed clean-and-sober-leikinn, set upp stundarskr\u00e1 fyrir sj\u00e1lfa mig me\u00f0 nokkrum atri\u00f0um sem m\u00e9r \u00fe\u00e6tti gaman a\u00f0 undir e\u00f0lilegum kringumst\u00e6\u00f0um, hugsa sem minnst um helv\u00edtis \u00feunglyndi\u00f0 og hef \u00e1 stefnskr\u00e1nni a\u00f0 gera en ekki hugsa um a\u00f0 gera. \u00deetta hefur virka\u00f0 vel.<\/p>\n
\u00c9g hitti s\u00e1lfr\u00e6\u00f0inginn n\u00fana \u00e1\u00f0an og j\u00f3s \u00feessu yfir hann, finnandi mj\u00f6g til \u00feess hva\u00f0 var erfitt a\u00f0 tala og or\u00f0a hugsanir m\u00ednar og hafandi \u00e1 tilfinningunni a\u00f0 \u00e9g liti fyllibyttulega \u00fat til augnanna. \u00dea\u00f0 er eru mj\u00f6g venjuleg og sk\u00fdr \u00feunglyndiseinkenni. Eins og venjulega var gott a\u00f0 tala vi\u00f0 s\u00e1lfr\u00e6\u00f0inginn. \u00dev\u00ed oftar sem \u00e9g hitti \u00feennan s\u00e1lfr\u00e6\u00f0ing \u00fev\u00ed betur ver\u00f0ur m\u00e9r lj\u00f3st a\u00f0 til \u00feess a\u00f0 sinna \u00feunglyndu f\u00f3lki \u00fearf inns\u00e6i, mann\u00feekkingu og opinn hug. \u00c9g haf\u00f0i ekki hitt minn fyrrverandi ge\u00f0l\u00e6kni nema nokkrum sinnum \u00feegar m\u00e9r var or\u00f0i\u00f0 lj\u00f3st a\u00f0 hann haf\u00f0i ekkert af \u00feessu til a\u00f0 bera en \u00e9g h\u00e9lt \u00ed meir en \u00e1ratug a\u00f0 “v\u00edsindalega \u00feekking” hans myndi vega \u00fea\u00f0 upp og ver\u00f0a m\u00e9r haldreipi. Svo reyndist ekki og mi\u00f0a\u00f0 vi\u00f0 \u00fea\u00f0 sem \u00e9g hef lesi\u00f0 \u00e1 s\u00ed\u00f0asta \u00e1ri er v\u00edsindaleg \u00feekking ge\u00f0l\u00e6knisfr\u00e6\u00f0a afskaplega \u00f3v\u00edsindaleg \u00feegar grannt er sko\u00f0a\u00f0, eiginlega miklu skyldari kukli en v\u00edsindum.<\/p>\n
Fyrir utan helsi \u00feunglyndisins gengur allt pr\u00fd\u00f0ilega \u00ed\u00a0m\u00ednu l\u00edfi. M\u00e9r\u00a0tekst enn\u00fe\u00e1 a\u00f0 lesa (sem er mikil gu\u00f0sgj\u00f6f) og\u00a0\u00e9g kenni\u00a0\u00ed kringum h\u00e1degi\u00f0, \u00e1 \u00feeim t\u00edma er \u00e9g yfirleitt nokk normal \u00fev\u00ed mitt \u00feunglyndi er verst\u00a0seinnipartinn og \u00e1 kv\u00f6ldin. Undirb\u00faningi og yfirfer\u00f0 m\u00e1 sinna \u00e1 morgnana, m\u00ednum \u00f3ge\u00f0veikasta t\u00edma. \u00dea\u00f0 er gulls \u00edgildi a\u00f0 sinna starfi sem \u00e9g veit a\u00f0 \u00e9g stend mig vel \u00ed og takmarkalaus hamingja a\u00f0 endurheimta eitthvert hlutverk \u00ed l\u00edfinu! (A\u00f0alhlutverk eiginkonu\/m\u00f3\u00f0ur\/mi\u00f0aldra konu hefur aldrei henta\u00f0 m\u00e9r og m\u00e9r finnst \u00ed rauninni kj\u00e1nalegt a\u00f0 \u00e6tlast til a\u00f0 nokkur manneskja me\u00f0 f\u00falle femm sinni bara einhverju m\u00fam\u00ednm\u00f6mmuhlutverki \u00e1 okkar d\u00f6gum; \u00a0baki p\u00f6nsur e\u00f0a k\u00f6kur \u00ed sunnudagskaffi handa\u00a0famil\u00edunni, eldi mat \u00e1 hverjum degi, gott ef ekki\u00a0riggi upp kv\u00f6ldhressingu handa s\u00ednum manni og b\u00f6rnum\u00a0…\u00a0\u00ed alv\u00f6runni!) Kj\u00e1lkaverkurinn sem hefur plaga\u00f0 mig mj\u00f6g allar g\u00f6tur s\u00ed\u00f0an \u00ed mars er a\u00f0 dofna talsvert, l\u00edklega af \u00fev\u00ed hann\u00a0var langvinn fr\u00e1hvarfseinkenni af \u00fev\u00ed a\u00f0 h\u00e6tta \u00e1 bens\u00f3lyfi og z-svefnlyfi frekar en nokkurt gagn hafi veri\u00f0 af sj\u00fakra\u00fej\u00e1lfuninni, sem \u00e9g\u00a0s\u00e6ki \u00fe\u00f3 enn\u00fe\u00e1. Svefninn er enn talsvert \u00ed klessu en \u00feeim f\u00e6kkar h\u00e6gt og b\u00edtandi n\u00f3ttunum sem \u00e9g ligg lengi andvaka. \u00c9g hef l\u00e6rt nokkrar n\u00fdjar hannyr\u00f0aa\u00f0fer\u00f0ir, hanna\u00f0 svol\u00edti\u00f0 af stykkjum sem hafa lukkast vel, og leyft m\u00e9r a\u00f0 h\u00fakkast \u00e1\u00a0Pinterest sem magnar mynda-G\u00faguls-f\u00edkn \u00ed anna\u00f0 veldi \ud83d\ude09\u00a0Og lent \u00ed d\u00fdrlegu rifrildi um kennslua\u00f0fer\u00f0ir …<\/p>\n
Sem sagt: \u00c9g mun halda m\u00ednu striki svo lengi sem heilsan versnar ekki meir og draga minn dj\u00f6ful af list. Kosturinn er s\u00e1 a\u00f0 \u00e9g get a.m.k. l\u00fdst Hel af mikilli innlifun \u00ed n\u00e6stu viku.<\/p>\n","protected":false},"excerpt":{"rendered":"
Milli j\u00f3la og n\u00fd\u00e1rs f\u00f3r \u00feunglyndi\u00f0 a\u00f0 versna. \u00c9g \u00f3l \u00fe\u00e1 von \u00ed brj\u00f3sti a\u00f0 e\u00f0lileg \u00f3regla spila\u00f0i \u00fear inn \u00ed, \u00fe.e. a\u00f0 \u00e9g var farin a\u00f0 sofna seint a\u00f0 n\u00f3ttu og sofa fram a\u00f0 …<\/span> Read More …<\/span><\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-478","post","type-post","status-publish","format-standard","hentry","category-thunglyndid"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts\/478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/comments?post=478"}],"version-history":[{"count":1,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts\/478\/revisions"}],"predecessor-version":[{"id":607,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts\/478\/revisions\/607"}],"wp:attachment":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/media?parent=478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/categories?post=478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/tags?post=478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}