{"id":515,"date":"2013-06-11T17:55:21","date_gmt":"2013-06-11T17:55:21","guid":{"rendered":"http:\/\/harpa.blogg.is\/2013-06-11\/hvilikur-munur\/"},"modified":"2013-11-19T09:43:00","modified_gmt":"2013-11-19T09:43:00","slug":"hvilikur-munur","status":"publish","type":"post","link":"https:\/\/harpahreins.com\/blogg\/2013\/06\/11\/hvilikur-munur\/","title":{"rendered":"Hv\u00edl\u00edkur munur"},"content":{"rendered":"

Fyrir r\u00famum fj\u00f3rt\u00e1n m\u00e1nu\u00f0um \u00e1kva\u00f0 \u00e9g a\u00f0 h\u00e6tta \u00e1 lyfjum. \u00deetta potast svona h\u00e6gt og b\u00edtandi, enn er et \u00e9g s\u00ed\u00f0asta lyfi\u00f0 \u00e1 listanum, M\u00edron, en er komin ofan \u00ed r\u00e9tt r\u00famlega fj\u00f3r\u00f0ung af dagskammti. Mi\u00f0a\u00f0 vi\u00f0 \u00e1\u00e6tlun (sem byggist \u00e1 m\u00ednus 3,75 mg \u00e1 sex vikna fresti) kl\u00e1ra \u00e9g a\u00f0 trappa M\u00edroni\u00f0 ni\u00f0ur einhvern t\u00edma \u00ed september. \u00c9g finn fyrir hverri tr\u00f6ppu \u00fe\u00f3tt l\u00e1g s\u00e9, fyrst \u00ed erfi\u00f0leikum a\u00f0 sofna og tveimur-\u00feremur vikum eftir a\u00f0 trappa er tekin f\u00e6 \u00e9g hitasteypur og k\u00f6lduhroll \u00f6\u00f0ru hvoru \u00ed svona viku. Svo er \u00fea\u00f0 b\u00fai\u00f0 og \u00e9g sigli lygnan sj\u00f3 n\u00e6stu \u00ferj\u00e1r vikurnar, \u00fe\u00e1 er n\u00e6sta trappa. \u00der\u00e1tt fyrir \u00e1huga ge\u00f0l\u00e6kna \u00e1 breytingaskei\u00f0i kvenna hef \u00e9g aldrei fundi\u00f0 nokkurn skapa\u00f0an hlut fyrir sama breytingaskei\u00f0i en f\u00e6 \u00feessi \u201ed\u00fdrm\u00e6tu\u201c kynni af hitasteypum af M\u00edron-tr\u00f6ppun alltaf \u00f6\u00f0ru hvoru \ud83d\ude09\u00a0 Verandi or\u00f0in svona sk\u00ednandi \u201eclean and sober\u201c af lyfjum hugsa \u00e9g til \u00feess me\u00f0 hryllingi \u00feegar \u00e9g var l\u00e1tin trappa \u00ferefaldan dagskammt af M\u00edron \u00fat \u00e1 tveimur vikum … sumir ge\u00f0l\u00e6knar halda nefnilega (ranglega) a\u00f0 \u00fea\u00f0 s\u00e9 ekkert m\u00e1l a\u00f0 h\u00e6tta \u00e1 \u00feunglyndislyfjum, l\u00edklega hafa \u00feeir lesi\u00f0 \u00fea\u00f0 \u00ed greinum eftir a\u00f0ra ge\u00f0l\u00e6kna.<\/font><\/p>\n

Kj\u00e1lkaverkur vinstra megin gerir m\u00e9r enn l\u00edfi\u00f0 leitt, einkum \u00e1 kv\u00f6ldin. Stundum er erfitt a\u00f0 sofna af \u00fev\u00ed mig verkjar svo \u00ed andliti\u00f0. \u00deessi verkur upph\u00f3fst \u00feegar \u00e9g byrja\u00f0i a\u00f0 trappa ni\u00f0ur Rivotril og seinna Imovane. R\u00f6ngtenmyndir hj\u00e1 tannl\u00e6kni og af \u00f6llum m\u00ednum sk\u00fatum og kinnholum lei\u00f0a ekkert misjafnt \u00ed lj\u00f3s. Eftir hringfer\u00f0 um heilbrig\u00f0iskerfi\u00f0 hef \u00e9g fengi\u00f0 \u00fdmsar sk\u00fdringar \u00e1 verknum og eru \u00feessar helstar: Slit \u00ed h\u00e1lsli\u00f0um (sj\u00fakra\u00fej\u00e1lfarinn); sk\u00fatab\u00f3lga (heimilisl\u00e6knir); sinaskei\u00f0ab\u00f3lga \u00ed sin inni \u00ed munninum (s\u00e9rfr\u00e6\u00f0ingur \u00ed kj\u00e1lkaverkjum); b\u00f3lgur \u00ed sina-og v\u00f6\u00f0vafestingum \u00ed hnakkagr\u00f3f (k\u00ednverski l\u00e6knirinn). Mesta gagni\u00f0 hefur veri\u00f0 a\u00f0 nuddaranum sem hefur enga s\u00e9rstaka sk\u00fdringu \u00e1 verknum en segist hafa haft kynni af fleirum me\u00f0 svipa\u00f0a kvilla. N\u00fana er \u00e9g komin \u00ed kukli\u00f0, gef h\u00f6fu\u00f0beina-og spjaldhryggsj\u00f6fnun, me\u00f0 dashi af iljanuddi, s\u00e9ns.<\/font><\/p>\n

Munurinn \u00e1 \u00fev\u00ed a\u00f0 vera \u00e1 lyfjum og a\u00f0 vera a\u00f0 mestu lyfjalaus er \u00f3tr\u00falegur! Lamandi \u00fereytan er a\u00f0 mestu horfin og m\u00e9r finnst \u00e9g hafa breyst aftur \u00ed mig sj\u00e1lfa, er sem sagt or\u00f0in \u00e9g en ekki \u00feunglyndissj\u00faklingur. Vissulega finn \u00e9g alltaf fyrir \u00feunglyndinu en \u00fea\u00f0 er allt anna\u00f0 a\u00f0 d\u00edla vi\u00f0 \u00fea\u00f0 me\u00f0 s\u00e6milegri orku og hausinn \u00ed lagi. Kv\u00ed\u00f0inn,\u00a0jafnt \u00a0\u201ealmenn kv\u00ed\u00f0ar\u00f6skun\u201c\u00a0sem ofsakv\u00ed\u00f0ak\u00f6st, hvarf gersamlega \u00feegar \u00e9g h\u00e6tti \u00e1 kv\u00ed\u00f0astillandi lyfinu.<\/font><\/p>\n

\u00c9g er \u00fatskrifu\u00f0 fr\u00e1 VIRK og s\u00e1lfr\u00e6\u00f0ingnum. \u00deessir a\u00f0ilar voru fr\u00e1b\u00e6rir og veittu m\u00e9r mikla a\u00f0sto\u00f0 \u00feegar \u00e1 \u00feurfti a\u00f0 halda. \u00dea\u00f0 er undarlegt a\u00f0 m\u00e9r skuli aldrei hafa veri\u00f0 bent \u00e1 VIRK, hafandi veri\u00f0 dyggur k\u00fanni ge\u00f0svi\u00f0s Landsp\u00edtala \u00e1rum saman. \u00c6tli menn hafi ekki fr\u00e9tt af VIRK \u00fear \u00e1 b\u00e6? Fyrir tilviljun (af \u00fev\u00ed a\u00f0 hlusta \u00e1 \u00fatvarpsvi\u00f0tal) komst \u00e9g a\u00f0 \u00fev\u00ed a\u00f0 \u00feetta batter\u00ed er til, starfar \u00ed m\u00ednum heimab\u00e6 og hefur \u00e1 a\u00f0 skipa g\u00f3\u00f0u og skyns\u00f6mu f\u00f3lki.<\/font><\/p>\n

N\u00e6sti vetur lofar g\u00f3\u00f0u. \u00c9g held \u00e1fram \u00ed 25% starfi \u00e1 haust\u00f6nninni og er a\u00f0 fara a\u00f0 kenna n\u00fdjan \u00e1fanga, PRJ\u00d3N 103. N\u00fa \u00e6fi \u00e9g mig a\u00f0 prj\u00f3na, s\u00e1 a\u00f0 \u00fea\u00f0 gengur ekki anna\u00f0 en a\u00f0 kunna a.m.k. \u00ferj\u00e1r uppfitjuna\u00f0a\u00f0fer\u00f0ir og fj\u00f6lbreytt prj\u00f3nat\u00e6kniatri\u00f0i \u00far \u00fev\u00ed \u00e9g \u00e6tla a\u00f0 kenna \u00f6\u00f0rum listina a\u00f0 prj\u00f3na. Og les uppskriftir … og r\u00e6\u00f0i vi\u00f0 reyndar prj\u00f3nakonur og hannyr\u00f0akennara \u00ed grunnsk\u00f3la. \u00dea\u00f0 er raunar mun skemmtilegra a\u00f0 b\u00faa til kennsluefni \u00ed svona \u00e1fanga en b\u00faa til kennsluefni fyrir \u00edslensku\u00e1fanga, \u00fe\u00f3tt \u00fea\u00f0 taki mun lengri t\u00edma a\u00f0 prj\u00f3na s\u00fdnishorn en a\u00f0 hr\u00e6ra \u00ed gagnvirk krossapr\u00f3f e\u00f0a b\u00faa til hef\u00f0bundin verkefni. Svo krossa \u00e9g fingur upp \u00e1 a\u00f0 kennslan gangi \u00feokkalega, \u00feetta ver\u00f0ur a.m.k. spennandi tilraun. \u00c1 vor\u00f6nninni n\u00e6stu stefni \u00e9g \u00e1 a\u00f0 kenna verklegan n\u00fdsk\u00f6punar\u00e1fanga me\u00f0 \u00f6\u00f0rum kennara, \u00fea\u00f0 \u00fearf \u00fdmislegt a\u00f0 ganga upp svo \u00fea\u00f0 ver\u00f0i a\u00f0 veruleika en \u00e9g reikna me\u00f0 a\u00f0 \u00feetta gangi allt saman.<\/font><\/p>\n

Svolei\u00f0is a\u00f0 \u00e9g er aftur komin \u00ed \u00fe\u00e1 st\u00f6\u00f0u a\u00f0 gera eitthva\u00f0 n\u00fdtt, b\u00faa til \u00e1fanga og kennsluefni, sem \u00e9g ger\u00f0i miki\u00f0 af \u00e1\u00f0ur en \u00e9g veiktist illa e\u00f0a \u00f6llu heldur lenti \u00ed l\u00e6kningunum . \u00deetta er \u00f3tr\u00falega gaman! Markmi\u00f0i\u00f0 er a\u00f0 n\u00e1 n\u00f3gu g\u00f3\u00f0ri heilsu til a\u00f0 starfa \u00ed 50% kennslu. \u00dea\u00f0 kann a\u00f0 vera fjarl\u00e6gt \u00ed bili en \u00e9g mun n\u00e1 \u00fev\u00ed.<\/font><\/p>\n

\u00deetta r\u00fama \u00e1r hefur veri\u00f0 einkar l\u00e6rd\u00f3msr\u00edkt. A\u00f0 finna eigin styrkleika en vera um lei\u00f0 \u00e1 var\u00f0bergi fyrir skekktri l\u00edfss\u00fdn og \u00f6\u00f0rum \u00feunglyndiseinkennum, a\u00f0 s\u00e6tta sig vi\u00f0 \u00feunglyndi\u00f0 en s\u00e6tta sig ekki vi\u00f0 a\u00f0 vera \u00feunglyndissj\u00faklingur, vir\u00f0ist vera lausnin, a.m.k. skilar \u00feetta miklu betri \u00e1rangri en me\u00f0h\u00f6ndlun \u00feess ge\u00f0l\u00e6knis sem \u00e9g hef lengstum skipt vi\u00f0. \u00c9g er l\u00edka \u00f6nnum kafin vi\u00f0 a\u00f0 \u00e6fa mig \u00ed a\u00f0 losna vi\u00f0 rei\u00f0i og bitur\u00f0 \u00fat af eigin l\u00e6kningas\u00f6gu. A\u00f0 vera bitur er eins og a\u00f0 drekka fullt glas af eitri og vonast til a\u00f0 einhver annar drepist, las \u00e9g \u00ed vetur. Svolei\u00f0is a\u00f0 \u00e9g reyni a\u00f0 nota \u00fe\u00e6r \u00e1g\u00e6tu a\u00f0fer\u00f0ir sem \u00e9g hef l\u00e6rt annars sta\u00f0ar en \u00ed ge\u00f0l\u00e6kningabatter\u00edinu til a\u00f0 s\u00e6tta mig vi\u00f0 \u00fea\u00f0 sem \u00e9g f\u00e6 ekki breytt. M\u00e9r finnst \u00fea\u00f0 ganga pr\u00fd\u00f0ilega. \u00c9g g\u00e6ti tr\u00faa\u00f0 a\u00f0 m\u00ednum n\u00e1nustu, sem ur\u00f0u \u00f3deyf\u00f0ir vitni a\u00f0 \u00e1hrifum \u201el\u00e6kninganna\u201c \u00e1rum saman, gangi kannski ekki alveg eins vel a\u00f0 losna vi\u00f0 \u00f3\u00fe\u00e6gilegar tilfinningar en hef sosum ekki r\u00e6tt \u00feetta s\u00e9rstaklega vi\u00f0 \u00fe\u00e1.<\/font><\/p>\n

S\u00e1 um daginn einhverjar meldingar hj\u00e1 einum netverjanum um a\u00f0 \u00e9g hata\u00f0ist vi\u00f0 ge\u00f0l\u00e6kna eftir a\u00f0 hafa veri\u00f0 d\u00f6mpa\u00f0 af einum sl\u00edkum. \u00dea\u00f0 er au\u00f0vita\u00f0 algert rugl. \u00c9g kann pr\u00fd\u00f0ilega vi\u00f0 ge\u00f0l\u00e6kninn sem \u00e9g hitti reglulega n\u00fana. Ef \u00fea\u00f0 a\u00f0 skrifa gagnr\u00fdni\u00f0 um s\u00f6gu ge\u00f0l\u00e6kninga, virkni, e\u00f0a \u00f6llu heldur skort \u00e1 virkni, \u00feunglyndislyfja o.\u00fe.h. telst vera hatur \u00e1 ge\u00f0l\u00e6knum m\u00e1 me\u00f0 s\u00f6mu r\u00f6kum segja a\u00f0 allir b\u00f3kmenntafr\u00e6\u00f0ingar hati sk\u00e1ld \ud83d\ude09 \u00dea\u00f0 eina gagnr\u00fdniver\u00f0a vi\u00f0 bloggi\u00f0 mitt undanfari\u00f0 er a\u00f0 \u00e9g hef vanr\u00e6kt s\u00f6gu handprj\u00f3na\u00f0ra silkijakka \u00e1 17. og 18 \u00f6ld algerlega svakalega …<\/font><\/p>\n

\u00dea\u00f0 hefur gert m\u00e9r gott a\u00f0 blogga jafn\u00f3\u00f0um um \u00fea\u00f0 sem \u00e9g hef kynnt m\u00e9r var\u00f0andi ge\u00f0lyf, einkum \u00feunglyndislyf, og ge\u00f0l\u00e6kningar. Minni mitt er talsvert skemmt eftir ge\u00f0l\u00e6kninga\u00f0fer\u00f0ir \u00ed r\u00faman \u00e1ratug og \u00e9g man betur ef \u00e9g skrifa. Svo fletti \u00e9g talsvert upp \u00ed eigin bloggi – raunar er mitt eigi\u00f0 blogg \u00f3metanleg heimild um \u00e1rin sem \u00feurrku\u00f0ust \u00fat. Eina lei\u00f0in til a\u00f0 botna \u00ed \u00fev\u00ed af hverju punda\u00f0 er meiri og meiri lyfjum \u00ed \u00feunglyndissj\u00fakling eins og mig, \u00fe\u00f3tt auglj\u00f3st m\u00e6tti vera hverjum manni a\u00f0 \u00e9g var\u00f0 veikari og veikari af lyfjunum, er a\u00f0 n\u00e1lgast hugmyndafr\u00e6\u00f0i ge\u00f0l\u00e6kninga gegnum s\u00f6gu \u00feessara l\u00e6kninga. Eina lei\u00f0in til a\u00f0 botna \u00ed \u00fev\u00ed af hverju lyfin skilu\u00f0u aldrei \u00e1rangri til b\u00f3ta er a\u00f0 sko\u00f0a hva\u00f0 kl\u00edn\u00edskar ranns\u00f3knir \u00e1 virkni \u00feunglyndislyfja hafa leitt \u00ed lj\u00f3s, hvernig \u00feeim ni\u00f0urst\u00f6\u00f0um hefur veri\u00f0 haganlega hagr\u00e6tt \u00ed v\u00edsindat\u00edmaritum og hvernig ge\u00f0l\u00e6knar hagr\u00e6\u00f0a \u00feeim enn meir \u00ed samt\u00f6lum vi\u00f0 s\u00edna sj\u00faklinga. Svo ekki s\u00e9 minnst \u00e1 vinnuna vi\u00f0 a\u00f0 skilja vitleysisganginn sem einkennir fj\u00f6llyfjagj\u00f6f vi\u00f0 \u00feunglyndi. \u00cd m\u00ednu tilviki var eina lei\u00f0in til a\u00f0 n\u00e1 raunverulegri b\u00f3t \u00e1 \u00feunglyndinu s\u00fa a\u00f0 setja mig inn \u00ed ge\u00f0l\u00e6kningar og ge\u00f0lyfjafr\u00e6\u00f0i. \u00c9g held a\u00f0 \u00fea\u00f0 s\u00e9 einsd\u00e6mi a\u00f0 sj\u00faklingur skuli \u00feurfa a\u00f0 afla s\u00e9r svona \u00feekkingar til a\u00f0 eygja von um bata en af reynslunni m\u00e6li \u00e9g me\u00f0 \u00fev\u00ed a\u00f0 \u00feunglyndissj\u00faklingar geri \u00fea\u00f0.<\/font>
\n\u00a0<\/p>\n

L\u00edfi\u00f0 er lj\u00faft \u00feessa dagana. N\u00fa hef \u00e9g orku til a\u00f0 gera hitt og \u00feetta og heilbrig\u00f0a skynsemi til a\u00f0 meta hva\u00f0 \u00e9g get gert og hva\u00f0 ekki.<\/font>
\n\u00a0
\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Fyrir r\u00famum fj\u00f3rt\u00e1n m\u00e1nu\u00f0um \u00e1kva\u00f0 \u00e9g a\u00f0 h\u00e6tta \u00e1 lyfjum. \u00deetta potast svona h\u00e6gt og b\u00edtandi, enn er et \u00e9g s\u00ed\u00f0asta lyfi\u00f0 \u00e1 listanum, M\u00edron, en er komin ofan \u00ed r\u00e9tt r\u00famlega fj\u00f3r\u00f0ung af dagskammti. …<\/span> Read More …<\/span><\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","hentry","category-thunglyndid"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts\/515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/comments?post=515"}],"version-history":[{"count":1,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts\/515\/revisions"}],"predecessor-version":[{"id":555,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/posts\/515\/revisions\/555"}],"wp:attachment":[{"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/media?parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/categories?post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harpahreins.com\/blogg\/wp-json\/wp\/v2\/tags?post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}